5 Wellness Books to Help You Achieve Your New Year’s Resolutions
By April Dupee Eat better, stress less, move more—whatever your New Year’s resolutions or goals are this year, you need...
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All Emotional Eating Articles
3 Ways to Stop Emotional Eating This Holiday Season
By Keri Glassman Emotional eating is totally a “thing,” and if there’s ever a time it happens, it’s the holidays.
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Are These Psychological Barriers Messing With Your Weight Loss?
We are messy, complicated humans, so naturally, it's more complicated than just calories.
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Confessions of an RD: I’m Not Even Close to a Perfect Eater
"Part of what makes me a successful counselor is that I can relate to my clients."...
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Mealtime Meditation: 15 Minutes for Mindful Eating
Time to sit and think a little more deeply about your food.
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The Step-By-Step Guide to Mindful Eating
The same concepts you bring to a yoga practice can be applied directly to your dinner plate.
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5 Smart Ways Wellness Experts Manage Emotional Eating
Including what triggers the behavior for them.
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Emotional Eating vs. Eating Disorders: How to Tell the Difference
An expert explains.
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5 Common Types of Emotional Eaters
Maybe one of these sounds familiar?...
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