Emotional Eating Archives

Mindful eating is the thoughtful and intentional practice of eating. It’s important for making better food choices, watching our portions...

Is Macro Counting Healthy? We’re going to let you in on a little secret. Most popular healthy diets that are...

Ask Keri: I see a lot of people posting about counting macros. What exactly does that mean and will it...

Ask Keri: How can I help my clients stop binge eating when they’re stressed? Keri Says: Life is different right...

Ask Keri: I’m isolating with my partner who always cooks unhealthy foods! How can I maintain my own healthy-eating habits? Keri...

By April Dupee Eat better, stress less, move more—whatever your New Year’s resolutions or goals are this year, you need...

By Keri Glassman Emotional eating is totally a “thing,” and if there’s ever a time it happens, it’s the holidays.

We are messy, complicated humans, so naturally, it's more complicated than just calories.

"Part of what makes me a successful counselor is that I can relate to my clients."...

All Emotional Eating Articles