Mealtime Meditation: 15 Minutes for Mindful Eating
Time to sit and think a little more deeply about your food.
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All Emotional Eating Articles
The Step-By-Step Guide to Mindful Eating
The same concepts you bring to a yoga practice can be applied directly to your dinner plate.
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5 Smart Ways Wellness Experts Manage Emotional Eating
Including what triggers the behavior for them.
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Emotional Eating vs. Eating Disorders: How to Tell the Difference
An expert explains.
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5 Common Types of Emotional Eaters
Maybe one of these sounds familiar?...
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Why You Will Never Have a Perfect Relationship With Food (and That’s Okay!)
No relationship is perfect; why would this one be?...
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Is the Food Network Making You Gain Weight?
Food media is increasingly serving up unhealthy programming.
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More Evidence on the Crazy Power of Junk Food Cravings
No, you don't have a willpower problem.
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5 Common Myths About Eating Disorders
An expert delves into some of the major misconceptions associated with this important mental health issue.
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