Wellness Advice from Experts Archives

Mindful eating is the thoughtful and intentional practice of eating. It’s important for making better food choices, watching our portions...

People of color experience systemic racism on a daily basis, and research shows that, unsurprisingly, that experience is often stressful...

Okay, we’re not trying to pretend we’re going to fix racism in America by making another list of Black women...

Ask Keri: How can I help my clients stop binge eating when they’re stressed? Keri Says: Life is different right...

If you’re hunkered down at home, trying new recipes can be a fun and therapeutic way to pass the time.

By Karla Walsh Go ahead, be a flake. Eating oats for breakfast instead of refined, sugary cereal (or no breakfast...

Ask Keri: Does my diet affect my immune system? I’m seeing so many mixed things during this coronavirus pandemic! Keri...

By Karla Walsh Here’s some not-so-sweet news: The average American consumes 57 pounds of added sugar per year. Boil that...

There are so many awful things about the coronavirus pandemic, but let’s face it, you hear enough of that news.

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