An Alternative Take on the Pill and How It Affects Your Hormones
According to conventional medicine, it's safe and effective. But some wellness advocates think the Pill is messing with your hormones.
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All Gut Health Articles
Should You Take Supplements for Gut Health?
And, if so, which ones?...
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Is The Gundry Diet Healthy?
It's all about eliminating lectins—but is that necessary?...
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How I Changed My Diet to Manage PCOS and Finally Feel Better
"Instead of following broad recommendations, I cut out foods that I know are triggers for me."...
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Are Plant-Based Yogurts Healthy?
What you need to know if your morning cup comes from cashews or coconuts instead of a cow.
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3 Basic (Delicious!) Broth Recipes You Can Sip or Turn Into Soup
Body-warming, soul-soothing, and health-boosting options for both meat eaters and vegetarians.
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Join the NL Refresh and Reset 2019!
This is a totally different kind of cleanse—including whole foods and a supportive community.
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Should You Get Your Gut Health Tested?
Meet the community of microbes that call your body home.
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4 Fascinating Insights About Gut Health from “The Mind-Gut Connection”
When it comes to the microbiome, science is moving incredibly fast—and the research has still barely scratched the surface.
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