Gut Health Archives

By Karla Walsh Go ahead, be a flake. Eating oats for breakfast instead of refined, sugary cereal (or no breakfast...

By Mara Santilli Is the Candida Diet healthy? We’re going to let you in on a little secret. Most popular...

By April Dupee Wellness became mainstream over the last ten years. Thanks to increasing rates of chronic diseases and mental...

According to conventional medicine, it's safe and effective. But some wellness advocates think the Pill is messing with your hormones.

And, if so, which ones?...

It's all about eliminating lectins—but is that necessary?...

"Instead of following broad recommendations, I cut out foods that I know are triggers for me."...

What you need to know if your morning cup comes from cashews or coconuts instead of a cow.

Body-warming, soul-soothing, and health-boosting options for both meat eaters and vegetarians.

All Gut Health Articles