5 Incredible, Science-Backed Benefits of Meditation
Improved self-esteem AND sleep? Time to sit in silence.
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All Mindfulness & Meditation Articles
How Actress and Conservationist Nikki Reed Applies Mindfulness to Mothering (and Everything Else)
She's passionate about serving her daughter healthy meals, sustainability practices, and applying conscious living to Instagram.
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Mealtime Meditation: 15 Minutes for Mindful Eating
Time to sit and think a little more deeply about your food.
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Tara Button’s Buy-It-Once Approach to Mindful Living (and Eating)
The only thing this entrepreneur likes in an “instant” is her coffee (in a reusable cup, of course).
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Why Cultivating Self-Worth Leads to Healthier Choices (and How to Do It)
A simple exercise to strengthen your ability to show up for yourself.
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Yes, It’s Possible to Teach Kids to Meditate; Here’s Why You Should
They're never too young for a little Zen.
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This Simple Practice Will Help You Find Clarity and Live Your Truth
Okay, start tapping into "courageous honesty."...
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The Step-By-Step Guide to Mindful Eating
The same concepts you bring to a yoga practice can be applied directly to your dinner plate.
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MNDFL CEO Ellie Burrows Loves Long Meditations and Sweet Potato Fries
The founder of New York City's first group meditation studio balances moving fast with lots of sitting in stillness.
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