Mindfulness & Meditation Tips & Techniques

Have you ever wondered how Jennifer Aniston and Gisele Bündchen got their toned bods (well, other than discipline!)? Her name...

The holidays are wonderful because it’s a time dedicated to giving back to our loved ones and to our community...

Between the hundreds of things that demand our attention (especially now), it’s no surprise we find ourselves in a ball...

In this new world of ours, it can feel like weekends don’t really exist anymore. Boundaries that we had carefully...

My work and teaching method uses sound and deep listening as a tool to access meditative states. A sound bath...

A walk in the woods; an afternoon at the beach just listening to the waves; reading in the park…now more...

Sara Auster has spent the past decade introducing sound baths to audiences and unique environments all across the globe. But...

Long-term stress is harmful to more than just our emotional well-being; as we all know it’s harmful to our physical...

August 9th is National Book Lovers Day. It may seem like a silly thing to celebrate, but as they say...

All Mindfulness & Meditation Articles