5 Guided Meditations to Fall Asleep Faster
Maybe all you need is a super soothing voice easing you into slumber.
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All Mindfulness & Meditation Articles
10 Inspiring Instagram Accounts to Follow for More Happiness
We don't do nonsense disguised as enlightenment, okay?...
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5 Incredible, Science-Backed Benefits of Meditation
Improved self-esteem AND sleep? Time to sit in silence.
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How Actress and Conservationist Nikki Reed Applies Mindfulness to Mothering (and Everything Else)
She's passionate about serving her daughter healthy meals, sustainability practices, and applying conscious living to Instagram.
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Mealtime Meditation: 15 Minutes for Mindful Eating
Time to sit and think a little more deeply about your food.
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Tara Button’s Buy-It-Once Approach to Mindful Living (and Eating)
The only thing this entrepreneur likes in an “instant” is her coffee (in a reusable cup, of course).
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Why Cultivating Self-Worth Leads to Healthier Choices (and How to Do It)
A simple exercise to strengthen your ability to show up for yourself.
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Yes, It’s Possible to Teach Kids to Meditate; Here’s Why You Should
They're never too young for a little Zen.
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This Simple Practice Will Help You Find Clarity and Live Your Truth
Okay, start tapping into "courageous honesty."...
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