
How to Stay Focused and Present
Looking for a way to feel less stressed, less anxious, less tired, more focused, more present, and more calm? Yup...
View the ArticleLooking for a way to feel less stressed, less anxious, less tired, more focused, more present, and more calm? Yup...
View the ArticleWellness is essentially part of Daphne Oz’s DNA. The daughter of two health experts, Dr. Memet Oz and Lisa Oz...
View the ArticleThis year, what if we commit to being more of a heartfelt listener? Imagine the impact that would make, if...
View the ArticleHave you ever wondered how Jennifer Aniston and Gisele Bündchen got their toned bods (well, other than discipline!)? Her name...
View the ArticleThe holidays are wonderful because it’s a time dedicated to giving back to our loved ones and to our community...
View the ArticleBetween the hundreds of things that demand our attention (especially now), it’s no surprise we find ourselves in a ball...
View the ArticleIn this new world of ours, it can feel like weekends don’t really exist anymore. Boundaries that we had carefully...
View the ArticleMy work and teaching method uses sound and deep listening as a tool to access meditative states. A sound bath...
View the ArticleA walk in the woods; an afternoon at the beach just listening to the waves; reading in the park…now more...
View the Article