Why Making Yourself a Priority Is the Secret to a More Joyful Holiday Season
By Kelly Cunningham, a licensed psychotherapist and health coach (Duke Integrative Medicine and Nutritious Life Certified) Each December, do you...
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All Mindfulness & Meditation Articles
Meditation Guru Jesse Israel Loves Green Juice, Cheeseburgers, and Singing Loudly
The founder of The Big Quiet shares his healthy secrets.
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A Mindfulness Expert Shares the Healthy Habits That Keep Her Grounded
Peaceful Mind, Peaceful Life.
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Could Allowing Yourself to Feel Good Help You Live Better?
An excerpt from Gabrielle Bernstein's "Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams."...
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5 Guided Meditations to Fall Asleep Faster
Maybe all you need is a super soothing voice easing you into slumber.
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10 Inspiring Instagram Accounts to Follow for More Happiness
We don't do nonsense disguised as enlightenment, okay?...
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5 Incredible, Science-Backed Benefits of Meditation
Improved self-esteem AND sleep? Time to sit in silence.
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How Actress and Conservationist Nikki Reed Applies Mindfulness to Mothering (and Everything Else)
She's passionate about serving her daughter healthy meals, sustainability practices, and applying conscious living to Instagram.
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Mealtime Meditation: 15 Minutes for Mindful Eating
Time to sit and think a little more deeply about your food.
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