The Benefits Of Exercise To Health

The personal trainer to celebrities, creator of The People’s Bootcamp and author of The 30-Second Body reveals his personal secrets...

Dr. Jordan Metzl’s mom had a motto that clearly stuck with him: “Rest means rust!” The esteemed sports medicine physician...

Workout motivation is often tough to tap. Maybe the days have gotten shorter and the winter chill is making you want...

Whether you’re getting ready for a road trip to visit family during the holidays, just snagged a new job that...

Do you remember your mom telling you not to make her laugh because she’ll pee her pants? Chances are she...

You’ve been kicking booty at the gym and are finally in the habit of daily exercise when ka-BOOM, you wake...

You may not be an Olympian, but that doesn’t mean you can’t learn how to eat like one. No...

I’m a diehard Olympic viewer. From hearing the national anthem to seeing the hard work and dedication of the athletes...

I know I’m not alone when I say that I fall short (big time) when it comes to taking time...

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