40 High-Protein Snacks to Power Your Busy Day
By April Dupee We all love a good snack, but the wrong ones (hi, cookies) can leave you feeling like...
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All Healthy Snacking Ideas Articles
How Many Calories Are In an Acai Bowl?
By Karla Walsh The rainbow-hued bowls are buzzy on Instagram, and just about every juice bar—even Costco—now offers acai bowls...
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9 Creative Ways to Cook With Beets
By April Dupee Beets: You either love them or you hate them. There doesn’t seem to be a middle ground...
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What’s the Difference Between Dried, Freeze Dried, and Dehydrated Fruit?
How to choose the healthiest snackable fruit at the grocery store.
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Raw vs. Roasted vs. Sprouted: Which Nuts Are Healthiest?
And seriously, what does "activated" even mean?...
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The Formula for a Healthy Snack
Keep these three simple elements in mind at snack time.
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Dark Chocolate vs. Milk Chocolate: Which Is Healthier?
Good news: The answer isn't "neither one is good for you."...
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The 5 Tastiest, Healthiest Hummus Brands
For those weeks when turning on the food processor just isn’t an option.
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Simple Guidelines for Healthy Snacks Kids Will Love
Think of snack time as a chance to get in some protein, not sugar.
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