What is Sucralose and Why Should I Care?
Equal. Splenda. Sweet’N Low. Artificial sweeteners are (still) everywhere. While proponents say the non-nutritive (aka zero-calorie) sweeteners help to prevent...
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Diets Decoded: The Anti-Candida Diet
By Mara Santilli Is the Candida Diet healthy? We’re going to let you in on a little secret. Most popular...
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Are Artificial Sweeteners Worse Than Sugar?
It's all about insulin and gut health.
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What’s the Difference Between Dried, Freeze Dried, and Dehydrated Fruit?
How to choose the healthiest snackable fruit at the grocery store.
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How to Become Totally Sugar Savvy
Learn sugar science, understand how to prevent cravings, and get amazing low-sugar recipes.
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Dark Chocolate vs. Milk Chocolate: Which Is Healthier?
Good news: The answer isn't "neither one is good for you."...
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This is What Too Much Sugar Does to Your Body
Time to face the not-so-sweet truth.
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The Real Difference Between Sugar and High-Fructose Corn Syrup
It has more to do with food company marketing than actual nutrition science.
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How to Satisfy Your Sweet Tooth Without Added Sugar
There are plenty of naturally sweet foods you can reach for instead of hitting the office vending machine.
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