Sugar Cravings: 4 Reasons They Happen and How to Stop Them
It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?...
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6 Cardiologist-Recommended Ways to Strengthen Our Heart Health
Valentine’s Day, isn’t the only matter of the heart being recognized this month. National Heart Health Month was proclaimed by...
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What is Black Sugar?
Black sugar has been buzzing around the nutrition community for a while. Let’s be honest, sugar is always a topic...
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Cereal Brands Are Reducing Sugar—All You Need To Know
File this under “sweet news” for those who are trying to limit added sugars in their diets: Many of the...
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Exactly How Much Sugar Can I Eat in a Day?
Perhaps, the number one question we get asked is: how much sugar can (or should) I eat? To make it...
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What is Sucralose and Why Should I Care?
Equal. Splenda. Sweet’N Low. Artificial sweeteners are (still) everywhere. While proponents say the non-nutritive (aka zero-calorie) sweeteners help to prevent...
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Diets Decoded: The Anti-Candida Diet
By Mara Santilli Is the Candida Diet healthy? We’re going to let you in on a little secret. Most popular...
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Are Artificial Sweeteners Worse Than Sugar?
It's all about insulin and gut health.
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What’s the Difference Between Dried, Freeze Dried, and Dehydrated Fruit?
How to choose the healthiest snackable fruit at the grocery store.
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