Diets Decoded: The Anti-Candida Diet
By Mara Santilli Yeast infections are high on the list of “things no one wants,” right behind food allergies and...
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All Sugar Articles
Are Artificial Sweeteners Worse Than Sugar?
It's all about insulin and gut health.
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What’s the Difference Between Dried, Freeze Dried, and Dehydrated Fruit?
How to choose the healthiest snackable fruit at the grocery store.
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How to Become Totally Sugar Savvy
Learn sugar science, understand how to prevent cravings, and get amazing low-sugar recipes.
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Dark Chocolate vs. Milk Chocolate: Which Is Healthier?
Good news: The answer isn't "neither one is good for you."...
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This is What Too Much Sugar Does to Your Body
Time to face the not-so-sweet truth.
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The Real Difference Between Sugar and High-Fructose Corn Syrup
It has more to do with food company marketing than actual nutrition science.
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How to Satisfy Your Sweet Tooth Without Added Sugar
There are plenty of naturally sweet foods you can reach for instead of hitting the office vending machine.
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Is Ketchup Unhealthy?
The all-American condiment has some sort of magical appeal, but is it ruining your (or your kids') healthy meals?...
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