Here’s How to Sleep Great and Stay Energized–According to The Sleep Doctor
NOTE: This post was written by our friend Michael J. Breus, Ph.D., a double board-certified Clinical Psychologist and Clinical Sleep...
View the Article
All Sleep Science Articles
Bedtime Stories for Adults: The Best Apps and Podcasts to Lull You to Sleep
Attempting to juggle work, family, friends, extracurriculars, exercise, household chores—and, oh yes, the stress of a global pandemic—means that it...
View the Article
How To Buy a Mattress in a Pandemic
I don’t know about you, but I still like to go shopping in a physical store. COVID has made that...
View the Article
Ask Keri: Should I Take Melatonin to Help Me Sleep?
Keri Says: By now, most of us understand the importance of sleep, yet most of us aren’t getting the quality...
View the Article
Create an Evening Routine for Better Sleep
Ask Keri: Lately I’ve been really overwhelmed and stressed — and it’s been affecting my sleep. What is your bedtime...
View the Article
3 Sleep Myths Researchers Say You Need to Stop Believing
Fact or fiction: Do some people just need less sleep than others?...
View the Article
Will CBD Really Help You Sleep Better?
If you’ve been tossing and turning most nights, should you try it?...
View the Article
6 Common Dreams and What They Could Mean
Plus, how interpreting them might help you live better.
View the Article
A Simple Guide to the Stages of Sleep (and Why They Matter)
Gotta get that REM, right?...
View the Article