Here’s How to Sleep Great and Stay Energized–According to The Sleep Doctor
NOTE: This post was written by our friend Michael J. Breus, Ph.D., a double board-certified Clinical Psychologist and Clinical Sleep...
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All Sleep Science Articles
Bedtime Stories for Adults: The Best Apps and Podcasts to Lull You to Sleep
Attempting to juggle work, family, friends, extracurriculars, exercise, household chores—and, oh yes, the stress of a global pandemic—means that it...
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How To Buy a Mattress in a Pandemic
I don’t know about you, but I still like to go shopping in a physical store. COVID has made that...
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Ask Keri: Should I Take Melatonin to Help Me Sleep?
Keri Says: By now, most of us understand the importance of sleep, yet most of us aren’t getting the quality...
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Create a Bedtime Routine for Better Sleep
Ask Keri: Lately I’ve been really overwhelmed and stressed, and it’s been affecting my sleep. What is your bedtime routine?...
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3 Sleep Myths Researchers Say You Need to Stop Believing
Fact or fiction: Do some people just need less sleep than others?...
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Will CBD Really Help You Sleep Better?
If you’ve been tossing and turning most nights, should you try it?...
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6 Common Dreams and What They Could Mean
Plus, how interpreting them might help you live better.
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A Simple Guide to the Stages of Sleep (and Why They Matter)
Gotta get that REM, right?...
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