5 Surprising Factors that Affect Metabolism
Metabolism is one of those words many of us throw around without giving much thought to what it means or...
View the ArticleMetabolism is one of those words many of us throw around without giving much thought to what it means or...
View the ArticleAthleisure is all about wearing clothing designed for workouts and other athletic activities in less traditional settings—such as at work...
View the ArticleBy Kristin McGee, NLC Whether you’re yearning for visible abs or want to get stronger in your core for deeper...
View the ArticleIf you know who Mantas Zvinas is, you’ve likely seen his muscled mid-section. On a bike at SoulCycle, leading runners...
View the ArticleIf you’re paying attention, expert trainer tips (like all wellness tips!) can start to sound like a broken record. Lift...
View the ArticleCelebrity workout habits are not always the best place to look when it comes to figuring out the kind of...
View the ArticleAs a trainer and fitness model in Miami, I know a little bit about sun, fun and long summer...
View the ArticleHeart rate tracking is much more popular now that technology makes it super easy to monitor 24-7. Trackers like Withings’...
View the ArticleYou’ve probably seen celebrity trainers Chris and Heidi Powell helping people drop pounds on ABC’s Extreme Weight Loss. The duo...
View the Article