Keri Glassman’s Nutritious Life Recipes

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Perfect Spring Salad

To make dressing place yogurt, pistachios, tea, onion, parsley, vinegar, and garlic in small bowl. Season to taste with salt and pepper. Set aside. To make salad defrost edamame in microwave according to package directions. Let it cool to room temperature. Toss edamame, peas, celery, artichoke hearts and radishes with dressing. Top with hemp seeds… Get the Recipe »

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Salmon Pesto Tartine

1. Make the pesto. Place the arugula, pine nuts, garlic, arugula, parmesan and avocado oil in a blender and blend into a paste, about a minute. 2. Spread the pesto on the toast. 3. Layer the cucumber slices and salmon over the pesto and top with a thin layer of the red onion. Add a… Get the Recipe »

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Avocado Banana Smoothie

DIRECTIONS Add all ingredients to blender. Blend until smooth. Pour into glass and enjoy! Click here to learn more about Life’s Abundance Protein Powder. WHY WE LOVE THIS RECIPE Talk about a balanced meal. This smoothie’s got everything: fruits, veggies, healthy fats, protein, and fiber. Get the Recipe »

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Coconut Popcorn Balls

Line a baking sheet with parchment paper and place popcorn in a large bowl. Combine honey and peanut butter (or almond butter) in a small saucepan and cook over medium heat, stirring constantly. As soon as the mixture starts to lightly bubble continue cooking for approximately another 30 seconds or less. Immediately pour the mixture… Get the Recipe »

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Date Brownies

  Preheat oven to 350°F and lightly spray an 8-inch square baking pan with cooking spray. Whisk together flour, cocoa powder, cinnamon, baking powder and salt in a medium bowl. Puree dates, eggs, butter and vanilla in a blender or food processor until smooth. Gradually mix wet ingredients into dry ingredients, until just combined. Spread… Get the Recipe »

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Protein Packed Corn Muffin

Preheat oven to 400℉. Line muffin tin with paper liners. In a mixing bowl, combine cornmeal, garbanzo bean flour, turbinado sugar, baking powder and salt. Add the eggs, oil, vanilla and milk and stir until just combined. Spoon the batter into prepared muffin cups. Bake for 15 – 20 minutes until toothpick inserted into the… Get the Recipe »

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Grapefruit Tea

  Squeeze grapefruit into a small pot, then slice up the flesh and toss it in the pot. Sprinkle dash of cinnamon on top or add a cinnamon stick. Add the water and bring to a boil. Pour into a mug and stir in honey. Add sliver of rind and serve hot.     Get the Recipe »

Wild Rice and Bulgar 3 Recipe

Wild Rice & Bulgur Stuffing

Heat oil in a heavy saucepan over medium heat. Add celery, onions and garlic; sauté for about 5 minutes, or until softened. Stir in wild rice. Add broth and salt and bring to a boil. Reduce heat to low, cover and simmer for 40 to 45 minutes, or until rice is tender and liquid has… Get the Recipe »

healthy soups Recipe

Ginger Carrot Squash Soup

DIRECTIONS 1. Sautee carrots, butternut squash and onion with coconut oil in a saucepan until fully cooked (about 10 minutes). 2. Place all ingredients in a blender. 3. Blend until all ingredients are mixed well. 4. Add salt and pepper to taste and sprinkle some parsley on top. Get the Recipe »

apple smoothie Recipe

Apple Spice Smoothie

DIRECTIONS 1. Combine all ingredients in a blender and blend until smooth. Click here to learn more about Life’s Abundance Protein Powder.   WHY WE LOVE THIS RECIPE So rich and so creamy! Greek yogurt provides protein and probiotics, while antioxidant– and flavor-rich spices like cinnamon, cardamom, and nutmeg complement the apple. Get the Recipe »

Bluberry Tea Recipe

Blueberry Iced Tea

DIRECTIONS 1. Steep blueberry tea bags in boiling water for 1 to 3 minutes with lime slices. 2. Add to cold water and ice cubes.   WHY WE LOVE THIS RECIPE As delicious as blueberries are by the handful, they are just as delicious when they come in the form of tea! Blueberry tea, made… Get the Recipe »

Pina Colada Recipe

Beyond Better Mango Pina Colada

DIRECTIONS In a pint glass, toss pineapple chunks and crushed ice. Pour in rum and coconut water. Garnish with a pineapple wedge. WHY WE LOVE THIS RECIPE We have great news for you. You don’t need high-cal coconut to make a tasty Pina Colada! The benefits? Coconut water has more potassium than a whole banana,… Get the Recipe »

Beets Recipe

Beet Syrup

DIRECTIONS 1. Combine the ingredients in a small saucepan over medium heat. Bring to a simmer. 2. Reduce juice to about ⅔ cup, or until it reaches syrup consistency (coats the back of a spoon). 3. Let cool and pour into a jar. Refrigerate until ready to use. WHY WE LOVE THIS RECIPE Beets are… Get the Recipe »

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Berry Quinoa Salad

DIRECTIONS Drizzle cooked quinoa with olive oil and lime juice; toss with fork to separate grains and season with pepper to your liking. Add blueberries, strawberries, and peaches to quinoa and toss lightly. Serve quinoa mixture on top of spinach.   WHY WE LOVE THIS RECIPE A serving of quinoa is high in phytonutrients and… Get the Recipe »

Red Cabbage Slaw Recipe

Apple, Red Cabbage and Cranberry Slaw

DIRECTIONS Combine cabbage and cranberries in a large bowl. Combine vinegar and next 5 ingredients (vinegar through pepper), stirring with a whisk; drizzle over cabbage mixture, tossing gently to coat. Cover and chill 2 hours. Add apple, and toss well to combine. Sprinkle with pecans. WHY WE LOVE THIS RECIPE Fruit in a salad can… Get the Recipe »

roasted curry chickpeas Recipe

Roasted Curry Chickpeas

  DIRECTIONS 1. Preheat oven to 400° F. 2. Toss all the ingredients in a bowl and lay on baking dish. Bake for 30-40 minutes, or until browned. WHY WE LOVE THIS RECIPE These crispy, spiced-up garbanzos make the perfect afternoon snack. Chickpeas are high in fiber and protein (to keep you full between meals… Get the Recipe »