Keri Glassman’s Nutritious Life Recipes

Recipe

Greek Yogurt, Goat Cheese and Honey Popsicles

DIRECTIONS 1. Blend all of the ingredients in a blender until smooth. 2. Spoon into popsicle molds or paper cups. Freeze until semi firm. 3. Stick wooden sticks in. 4. Freeze until frozen.   WHY WE LOVE THIS RECIPE The Mediterranean inspired recipe makes this the Greek god of all pops. The mixture of amazing… Get the Recipe »

Recipe

Almond Vanilla Popsicles

DIRECTIONS 1. Blend all of the ingredients in a blender until smooth. 2. Spoon into popsicle molds or paper cups. Freeze until semi firm. 3. Stick wooden sticks in. 4. Freeze until frozen.   WHY WE LOVE THIS RECIPE You’ve never done almonds like this! Prepared to find a whole new way of loving your… Get the Recipe »

Recipe

Banana Coconut Popsicles

DIRECTIONS 1. Blend all of the ingredients in a blender until smooth. 2. Spoon into popsicle molds or paper cups. Freeze until semi firm. 3. Stick wooden sticks in. 4. Freeze until frozen.   WHY WE LOVE THIS RECIPE These popsicles will conjure images of you lying beneath a palm tree or lounging on a… Get the Recipe »

Recipe

4th of July “Pies”

DIRECTIONS 1. Mix the crème fraiche, sour cream and yogurt together. For the picnic, store in an airtight container in your cooler until you are ready to serve. 2. When you are ready to serve, layer the yogurt mixture, the strawberries, the yogurt, the blueberries in the cups to make a beautiful parfait. Garnish with a few extra… Get the Recipe »

Recipe

Spiced Nuts

DIRECTIONS 1. Preheat oven to 250 degrees Fahrenheit. 2. Combine orange juice, Chinese powder, and salt in a large bowl and add the nuts. Toss to coat them well. Spread on a rimmed cookie sheet to make an even layer. 3. Bake, stirring every 15 minutes until they are dry. Let cool completely and store in an airtight… Get the Recipe »

Recipe

Beef Bulgogi

DIRECTIONS 1. For easier slicing, place beef in freezer for 30 minutes. Cut across the grain so meat will be tender. You want super thin slices – ¼ inch thick at most. 2. In a bowl, stir together agave, soy sauce, sesame oil, sesame seeds, scallions, garlic, ginger and black pepper. Add the meat until all the… Get the Recipe »

Recipe

Grilled Prosciutto Wrapped Jalapeños

DIRECTIONS 1. Mix goat cheese and sundried tomatoes together. 2. Spoon cheese mixture into the jalapeño slit and wrap with a slice of prosciutto. 3. Secure with a toothpick. 4. Grill at moderate heat for 12 minutes, until the jalapeño is no longer bright green. WHY WE LOVE THIS RECIPE These may be the perfect party food. Meat lovers… Get the Recipe »

Recipe

Pumpkin Coconut Custard

Preheat oven to 325°F. Prepare 8 custard cups. Put 1 inch of water in a 9 x 11 baking pan, and set aside. Beat the egg for 2 minutes until entirely uniform and foamy. Combine all ingredients in a bowl and blend using a hand mixer until well combined. Pour the mixture into the custard… Get the Recipe »

Recipe

Poached Pears

Directions: Place all ingredients in a slow cooker or crock pot. Cook for 6 – 8 hours on low setting. Serve warm or room temperature. You can top pear with Greek yogurt for a tangy taste, or sweeten it further with a sprinkle of cinnamon before serving. Delish! Get the Recipe »

Recipe

Broiled Grapefruit

Directions: Cut the grapefruit in half widthwise (so the grapefruit stem end is either on the top or bottom of the counter when you cut across the middle). Cut around the edges and in between each section with a paring knife to make the sections easier to remove with a regular spoon. Sprinkle the sugar… Get the Recipe »

Recipe

Spiked Berries and Cream

DIRECTIONS: In a bowl, mix together the vinegar, agave, and vanilla. Rinse berries, place in bowl, pour the mixture over them and let the fruit macerate for 15 minutes. Mix the ricotta and rum together. Divide the berries into 4 ramekins, top with the ricotta.  Garnish with 1 to 2 fresh mint leaves.   Get the Recipe »

Recipe

Healthy Creamed Spinach

DIRECTIONS: Pull the stems off the spinach, and rinse with cold water; drain. Place a large Dutch oven over medium heat, and add spinach. (Spinach will need to be packed down). Cover and cook 5 minutes or until spinach wilts; stir spinach well after 2 minutes. Place spinach in a colander, and drain well, squeeze… Get the Recipe »

Recipe

Sauteed Shiitake, Ginger, & Watercress

Directions: Heat the oil over low-medium heat with the garlic and ginger until fragrant. Increase the heat to medium, add the shiitake mushrooms and cook for 4 minutes. Add the watercress and saute another 2-3 minutes. While the watercress is finishing, toast sesame seeds in the toaster oven on a foil lined pan for 1… Get the Recipe »

Recipe

Iced Almond Matcha Latte

DIRECTIONS Dissolve the matcha powder in the boiling water, whisking out the lumps. Fill a cocktail shaker with ice and pour in the matcha and almond milk. Shake liberally. Serve over ice. WHY WE LOVE THIS RECIPE You’ve likely heard wellness peeps going on and on about matcha, matcha, matcha…and that’s because the powdered green… Get the Recipe »

spring vegetable recipes Recipe

Perfect Spring Salad

To make dressing, place yogurt, pistachios, tea, onion, parsley, vinegar, and garlic in small bowl. Season to taste with salt and pepper. Set aside. To make salad, defrost edamame in microwave according to package directions. Let it cool to room temperature. Toss edamame, peas, celery, artichoke hearts and radishes with dressing. Top with hemp seeds… Get the Recipe »