Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!

|

Archives: Recipes

Omelette with tomatoes, ham, cheese and green herbs on plate.

Cottage Cheese Omelet

INGREDIENTS 1 olive oil cooking spray 1/3 cup shitake mushrooms, sliced 3 eggs, whisked 1/3 cup Good Culture cottage cheese

READ MORE.

Creamy Banana Mango Smoothie

This recipe was created in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative. INGREDIENTS   1

READ MORE.

A Delicious Tofu Recipe for Tofu Skeptics

(Image: Unsplash) Are you one of those people who has just never been a big fan of tofu? If so,

READ MORE.

Easy Balsamic Chicken

Extra-virgin olive oil, lemon, and oregano add just enough flavor to take the lean, white meat into more flavorful territory.

READ MORE.

Balsamic Chicken and Kiwi Kebabs

Grilling kiwifruit is a fun, alternative way to enjoy their tropical sweet flavor while getting in tons of vitamin C.

READ MORE.

Greek Bean and Feta Summer Salad

Packed with just the right mix of healthy fats, fiber and hydrating veggies, this summer salad will keep you full and satisfied.

READ MORE.

Gluten Free Chocolate Protein Mug Cake

You can have your cake—and microwave it too—with this mug cake recipe. Most baked goods are full of empty calories,

READ MORE.
Healthy S'mores on a white round plate on top of a white table

Mini Healthy S’Mores

There’s nothing like a s’more to send you back to your Girl Scout campfire days. Are we right? The abiding

READ MORE.

Farro Salad with Leeks, Pistachios and Herbs

(Image: Alicia Gitlitz) INGREDIENTS 1 ½ cups farro (prepare according to package directions) 2 cups butternut squash, peeled and cubed

READ MORE.

LivLight Market Marinara

Fresh, spicy marinara that’s simple to make at home.

READ MORE.




FOOTER TEXT