Keri Glassman’s Nutritious Life Recipes

pumpkin-custard Recipe

Pumpkin Coconut Custard

Preheat oven to 325°F. Prepare 8 custard cups. Put 1 inch of water in a 9 x 11 baking pan, and set aside. Beat the egg for 2 minutes until entirely uniform and foamy. Combine all ingredients in a bowl and blend using a hand mixer until well combined. Pour the mixture into the custard… Get the Recipe »

poached-pears1-x Recipe

Poached Pears

Directions: Place all ingredients in a slow cooker or crock pot. Cook for 6 – 8 hours on low setting. Serve warm or room temperature. You can top pear with Greek yogurt for a tangy taste, or sweeten it further with a sprinkle of cinnamon before serving. Delish! Get the Recipe »

broiled-grapefruit Recipe

Broiled Grapefruit

Directions: Cut the grapefruit in half widthwise (so the grapefruit stem end is either on the top or bottom of the counter when you cut across the middle). Cut around the edges and in between each section with a paring knife to make the sections easier to remove with a regular spoon. Sprinkle the sugar… Get the Recipe »

spiked berries and cream Recipe

Spiked Berries and Cream

DIRECTIONS: In a bowl, mix together the vinegar, agave, and vanilla. Rinse berries, place in bowl, pour the mixture over them and let the fruit macerate for 15 minutes. Mix the ricotta and rum together. Divide the berries into 4 ramekins, top with the ricotta.  Garnish with 1 to 2 fresh mint leaves.   Get the Recipe »

creamed spinach Recipe

Healthy Creamed Spinach

DIRECTIONS: Pull the stems off the spinach, and rinse with cold water; drain. Place a large Dutch oven over medium heat, and add spinach. (Spinach will need to be packed down). Cover and cook 5 minutes or until spinach wilts; stir spinach well after 2 minutes. Place spinach in a colander, and drain well, squeeze… Get the Recipe »

shutterstock_63902872-x Recipe

Sauteed Shiitake, Ginger, & Watercress

Directions: Heat the oil over low-medium heat with the garlic and ginger until fragrant. Increase the heat to medium, add the shiitake mushrooms and cook for 4 minutes. Add the watercress and saute another 2-3 minutes. While the watercress is finishing, toast sesame seeds in the toaster oven on a foil lined pan for 1… Get the Recipe »

spring vegetable recipes Recipe

Perfect Spring Salad

To make dressing, place yogurt, pistachios, tea, onion, parsley, vinegar, and garlic in small bowl. Season to taste with salt and pepper. Set aside. To make salad, defrost edamame in microwave according to package directions. Let it cool to room temperature. Toss edamame, peas, celery, artichoke hearts and radishes with dressing. Top with hemp seeds… Get the Recipe »

IMG_5137-e1427910240356-x Recipe

Salmon Pesto Tartine

1. Make the pesto. Place the arugula, pine nuts, garlic, arugula, parmesan and avocado oil in a blender and blend into a paste, about a minute. 2. Spread the pesto on the toast. 3. Layer the cucumber slices and salmon over the pesto and top with a thin layer of the red onion. Add a… Get the Recipe »

IMG_4270-x Recipe

Avocado Banana Smoothie

DIRECTIONS Add all ingredients to blender. Blend until smooth. Pour into glass and enjoy! Click here to learn more about Life’s Abundance Protein Powder. WHY WE LOVE THIS RECIPE Talk about a balanced meal. This smoothie’s got everything: fruits, veggies, healthy fats, protein, and fiber. Get the Recipe »

IMG_3917-x Recipe

Coconut Popcorn Balls

Line a baking sheet with parchment paper and place popcorn in a large bowl. Combine honey and peanut butter (or almond butter) in a small saucepan and cook over medium heat, stirring constantly. As soon as the mixture starts to lightly bubble continue cooking for approximately another 30 seconds or less. Immediately pour the mixture… Get the Recipe »

IMG_3919-x Recipe

Date Brownies

  Preheat oven to 350°F and lightly spray an 8-inch square baking pan with cooking spray. Whisk together flour, cocoa powder, cinnamon, baking powder and salt in a medium bowl. Puree dates, eggs, butter and vanilla in a blender or food processor until smooth. Gradually mix wet ingredients into dry ingredients, until just combined. Spread… Get the Recipe »

IMG_3838-x Recipe

Protein Packed Corn Muffin

DIRECTIONS Preheat oven to 400℉. Line muffin tin with paper liners. In a mixing bowl, combine cornmeal, garbanzo bean flour, turbinado sugar, baking powder and salt. Add the eggs, oil, vanilla and milk and stir until just combined. Spoon the batter into prepared muffin cups. Bake for 15 – 20 minutes until toothpick inserted into… Get the Recipe »

IMG_3857-x Recipe

Grapefruit Tea

  Squeeze grapefruit into a small pot, then slice up the flesh and toss it in the pot. Sprinkle dash of cinnamon on top or add a cinnamon stick. Add the water and bring to a boil. Pour into a mug and stir in honey. Add sliver of rind and serve hot.     Get the Recipe »

Wild Rice and Bulgar 3 Recipe

Wild Rice & Bulgur Stuffing

Heat oil in a heavy saucepan over medium heat. Add celery, onions and garlic; sauté for about 5 minutes, or until softened. Stir in wild rice. Add broth and salt and bring to a boil. Reduce heat to low, cover and simmer for 40 to 45 minutes, or until rice is tender and liquid has… Get the Recipe »

healthy soups Recipe

Ginger Carrot Squash Soup

DIRECTIONS 1. Sautee carrots, butternut squash and onion with coconut oil in a saucepan until fully cooked (about 10 minutes). 2. Place all ingredients in a blender. 3. Blend until all ingredients are mixed well. 4. Add salt and pepper to taste and sprinkle some parsley on top. Get the Recipe »

apple smoothie Recipe

Apple Spice Smoothie

DIRECTIONS 1. Combine all ingredients in a blender and blend until smooth. Click here to learn more about Life’s Abundance Protein Powder.   WHY WE LOVE THIS RECIPE So rich and so creamy! Greek yogurt provides protein and probiotics, while antioxidant– and flavor-rich spices like cinnamon, cardamom, and nutmeg complement the apple. Get the Recipe »