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Eat Empowered

Eat Empowered

Don’t Sabotage Your Diet By Eating Late At Night

Ask Keri: Is it bad to eat past 7 or 8pm?And will eating late at night ruin my diet? Keri

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Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day

Eat Empowered

Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day

Looking for a way to celebrate Valentine’s Day this year without going out to an over-crowded restaurant? Or maybe you’re

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The Best Supplements for Women

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The Best Supplements for Women

By Karla Walsh Yes, it’s possible to get all the nutrition you need from food, but lots of women still

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Start the New Year Right: Intentional Acts for Eye & Brain Health, Energy, and Sleep

This content was written in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness

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Lean Protein 101: Why We Need It and the 10 Best Sources for It

Eat Empowered

Lean Protein 101: Why We Need It and the 11 Best Sources for It

Along with carbohydrates and fat, protein completes the trifecta of macronutrients we rely upon—the calorie-providing nutrients our bodies need in

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Eat Empowered

Diet Treats That May Be Tricking You

I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my

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