Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Category: Live Consciously

Hearty Kale with Crisp Apples, Spiced Pepitas and Goat Cheese in a white bowl on a grey table top

Hearty Kale Salad with Crisp Apples, Spiced Pepitas + Goat Cheese

Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. This salad begins with hearty

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Beet Salad on a white plate on top of a grey table

Beet Salad With Grapefruit, Feta and Spiced Pepitas

Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. Chef Ryan’s beet salad is

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Beauty Boosting Collagen Smoothie

Beauty-Boosting Berry Collagen Smoothie

Turn up the dial on your gorgeous glow with this Beauty-Boosting Berry Collagen Smoothie. It’s packed with nutrients from the

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Healthy Pizza Quiche

Pizza night is a weekly ritual in many homes and we’ve got just the thing to shake it up a

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Coffee in a cup, shaker and spices

Spicy Iced Latte

Whip up a tasty morning buzz at home by adding in some spices you already have in your cabinet—a twist on your pumpkin spice latte. 

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anti-inflammatory recipes

Broiled Salmon with Spinach

Bookmark this one—it’s a go-to superfood dinner you can get on the table in 15 minutes.

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Hearts of Palm and Artichoke Salad

Add a little excitement to your salad line-up.

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stuffed-chicken-breast

Stuffed Chicken Breast with Lemon-Artichoke Pesto

If you’ve ever had a stuffed chicken breast, chances are it was stuffed with ham and cheese. This is a whole different healthy, flavorful story.

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healthy party food

Beetroot Dip with Crudite

In addition to flavor, this dip has a colorful hue that will brighten up any table spread (or Instagram shot).

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Chicken, Chickpea and Cauliflower Curry

Fill your bowl with this hearty curry on a cold night.

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