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ABOUT NUTRITIOUS LIFE

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EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

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Nurture Yourself – Articles

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Nurture Yourself ARTICLES

5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)

Nurture Yourself

5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)

Nurture Yourself

Vitamin D Benefits You Don’t Want to Miss Out On

Nurture Yourself

4 Reasons NOT to Go On a Liquid Cleanse Diet

Beyond Skin Deep: How the Skin Microbiome, Gut, and Mind Work Together for Overall Well Being

Nurture Yourself

Beyond Skin Deep: How the Skin Microbiome, Gut, and Mind Work Together for Overall Well Being

3 Surprising Simple Tips to Improve Your Overall Health this Summer

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4 Surprising Simple Tips to Improve Your Overall Health this Summer

Nurture Yourself

Transforming My Life After 50: A Journey of Discovery and Renewal

How to Focus on Self Compassion

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How to Focus on Self Compassion

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Simple Ways to Recharge and Reset This Weekend

How to Practice Self-Love Like You Mean It

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How to Practice Self-Love Like You Mean It

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5 Ways I Learned to Love My Body at Age 50

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Understanding the Signs of Menopause

How My Daughter Revolutionized My Fitness Routine

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How My Daughter Revolutionized My Fitness Routine

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How Ketamine Works for Mental Health

6 Home Organizing Tips to Make Your Home Feel New Again

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6 Home Organizing Tips to Make Your Home Feel New Again

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The Skin-Credible Benefits of LED Light Therapy

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5 Surprising Reasons You’re Always Tired

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9 DIY Beauty Products You Can Make With Healthy Foods

5 Ways to Fight Winter Skin With Food

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5 Ways to Fight Winter Skin With Food

The Right Way to Use a Foam Roller for Maximum Benefits

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The Right Way to Use a Foam Roller for Maximum Benefits

Ask Keri: Can You Get Vitamin D Through a Window?

Nurture Yourself

Ask Keri: Can You Get Vitamin D Through a Window?

How An Addiction to Sugar Paved the Path to Becoming a Nutrition Coach

Nurture Yourself

How An Addiction to Sugar Paved the Path to Becoming a Nutrition Coach

According to a Spiritual Medium, Your Energy Might Be “Stuck”

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According to a Spiritual Medium, Your Energy Might Be “Stuck”

28 Anti-Bloat Foods to Eat When You’re Feeling Puffy

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28 Anti-Bloat Foods to Eat When You’re Feeling Puffy

Nurture Yourself

3 Healthy Things to Do Every Winter Solstice

Give Yourself the Gift of Self-Love and Care This Season

Nurture Yourself

Give Yourself the Gift of Self-Love and Care This Season

Nurture Yourself

What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger

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Brain Fog Is Real—Here’s How to Bounce Back Sharper

5 Ways to Feel More Festive Than Frazzled This Holiday Season

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5 Ways to Feel More Festive Than Frazzled This Holiday Season

5 Tips to Preserve Your Mental Health During the Holidays

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5 Tips to Preserve Your Mental Health During the Holidays

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3 Reasons Why You Eat Yourself Into a Food Coma on Thanksgiving

9 Weight Loss Tips During Thanksgiving

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9 Weight Loss Tips During Thanksgiving

5 Ways to Keep Immunity Strong During the Winter Holidays

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5 Ways to Keep Immunity Strong During the Winter Holidays

8 Things to Know Before You Try an Infrared Sauna

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8 Things to Know Before You Try an Infrared Sauna

5 Fall Beauty Foods for Great Skin, Hair, and Overall Health

Nurture Yourself

5 Fall Beauty Foods for Great Skin, Hair, and Overall Health

Nine Amazon Items to Pack for Your Next Trip

Nurture Yourself

Nine Amazon Items to Pack for Your Next Trip

Editor’s Picks: The Best Products for Every Summer Beauty Need

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Editor’s Picks: The Best Products for Every Summer Beauty Need

7 Amazon Items to Bring to the Beach

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7 Amazon Items to Bring to the Beach

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How to Stay Healthy All Summer In 4 Simple Steps

7 Amazon Purchases for Your Wellness-Loving Dad

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7 Amazon Purchases for Your Wellness-Loving Dad

10 Healthy Gifts For Dad This Father’s Day

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10 Healthy Gifts For Dad This Father’s Day

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Wellness is About More Than Nutrition: Sleep, Hydration, Exercise and More Are All Part of the Puzzle

5 Tips to Beat Burnout in Healthcare: From One Nurse to Another

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5 Tips to Beat Burnout in Healthcare: From One Nurse to Another

Anxiety Is Not All In Your Head, It’s In Your Body

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Anxiety Is Not All In Your Head, It’s In Your Body

From ‘Wellcations’ to Hydration: How to Live a Nutritious Life This Summer

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From ‘Wellcations’ to Hydration: How to Live a Nutritious Life This Summer

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4 Great Ways to ‘Spring Clean’ Your Way to a Healthier Lifestyle

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Gum Disease and Alzheimer’s: How Bad Bacteria From Your Mouth Can Affect Your Brain (and How Nutrition Can Help)

Happy Mother's Day ... the Nutritious Life Way

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Happy Mother’s Day … the Nutritious Life Way

Prescribing Nature for Health: Why Your Doctor Might Order a Dose of Mother Earth for Your Next Rx

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Prescribing Nature for Health: Why Your Doctor Might Order a Dose of Mother Earth for Your Next Rx

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Orthorexia: When Healthy Eating Goes Too Far

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3 Weeks Without Alcohol: The Key to More Energy, Better Sleep and Radiant Skin

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How to Achieve Peak Mental Health and Well-Being With 5 Lifestyle Routines

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End Anxiety, Beat Burnout and Boost Energy — A Blueprint by Top Holistic Doc Robin Berzin

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The Truth About Resetting Your Metabolism, and Tips From a Top Weight Loss Doctor

Sugaring Vs. Waxing: Find Out Which One Is Right For You

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Sugaring Vs. Waxing: Find Out Which One Is Right For You

Nurture Yourself

Are Prenatal Vitamins Safe for Men? Experts Explain How to Support the Health of a Father-To-Be

What Is Methylation and Why Does It Matter For Your Health?

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What Is Methylation and Why Does It Matter For Your Health?

Nurture Yourself

Chelated Zinc: Your Essential Guide to This Essential Mineral

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Feeling Dehydrated? Here’s How to Hydrate Like a Boss

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Estrogen Dominance: What It Is and Why You Can and Should Treat It

Fermentation Demystified: Chatting with Author, Expert and Revivalist Sandor Katz

Nurture Yourself

Fermentation Demystified: Chatting with Author, Expert and Revivalist Sandor Katz

How Simone De La Rue Conquered COVID Anxiety and Kept Her Fitness Empire Intact

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How Simone De La Rue Conquered COVID Anxiety and Kept Her Fitness Empire Intact

5 Tips For a Happy, Healthy Thanksgiving With Family This Year

Nurture Yourself

5 Tips For a Happy, Healthy Thanksgiving With Family This Year

Biohacking on a Budget: 5 Simple, Low-Cost Biohacks For Better Health

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Biohacking on a Budget: 5 Simple, Low-Cost Biohacks For Better Health

Nurture Yourself

De-Fluff Your Puff: 5 Exercises to Reduce Bloating

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Are You an Empath? Signs and Traits to Look For in Yourself and Others

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Why You Want to Eat These Beauty-Boosting, Collagen-Rich Foods, Starting Today!

How to Stay Focused and Present

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How to Stay Focused and Present

For the Pro: How To Become a Philanthropic Company

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For the Pro: How To Become a Philanthropic Company

Why Daphne Oz Unapologetically Prioritizes Herself

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Why Daphne Oz Unapologetically Prioritizes Herself

7 Foods to Eat to Fight Anxiety & Depression

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7 Foods to Eat to Fight Anxiety & Depression

7 Must-Have Cleaning Products of 2021

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7 Must-Have Cleaning Products of 2021

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The Class Founder Taryn Toomey’s Top Trick to Staying Focused

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2021 Nutrition & Wellness Trends To Try

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4 Ways to Support Your Immunity Today

How Cheer’s Monica Aldama Motivates Herself to Stay Active

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How Cheer’s Monica Aldama Motivates Herself to Stay Active

Nurture Yourself

Self-Care Starts with Your Skin: Doctor Recommended Steps to a Healthy Beauty Routine

Parent’s Guide to Flu Season in a Pandemic

Nurture Yourself

Parent’s Guide to Flu Season in a Pandemic

Health & Wellness Subscription Box Gift Guide 2020

Nurture Yourself

Health & Wellness Subscription Box Gift Guide 2020

Clean Beauty Holiday Gift Guide

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Clean Beauty Holiday Gift Guide

A Clean Beauty Routine for Sensitive Skin

Nurture Yourself

A Clean Beauty Routine for Sensitive Skin

3 Ways to End The Year Positively

Nurture Yourself

3 Ways to End The Year Positively

Nurture Yourself

All-Natural, At-Home Remedies to Clear Your ‘Maskne’

Get Cookin’ Holiday Gift Guide

Nurture Yourself

Get Cookin’ Holiday Gift Guide

How to Make a Results List

Nurture Yourself

How to Make a Results List

Nurture Yourself

Safe Outdoor Activities to Enjoy in This Autumn

Breast Cancer Will Never Define Me

Nurture Yourself

Breast Cancer Will Never Define Me

How Actor Boris Kodjoe’s Has Made Wellness a Family Priority

Nurture Yourself

How Actor Boris Kodjoe’s Has Made Wellness a Family Priority

Stress Less With These High-Tech Tools

Nurture Yourself

Stress Less With These High-Tech Tools

How Paula Abdul Alleviates Stress Through Movement

Nurture Yourself

How Paula Abdul Alleviates Stress Through Movement

Honeysuckle’s Dzung Lewis’ Weeknight Remix Changes the Leftovers Game

Nurture Yourself

Honeysuckle’s Dzung Lewis’ Weeknight Remix Changes the Leftovers Game

Nurture Yourself

Can What You Wear Affect Your Mood?

Nurture Yourself

From Health to Beauty, Seaweed Is Full of Surprising Benefits

5 Easy Ways to Create Your Own Outdoor Bliss Inside

Nurture Yourself

5 Easy Ways to Create Your Own Outdoor Bliss Inside

5 Stress-Reducing Tips to Build Immunity

Nurture Yourself

5 Stress-Reducing Tips to Build Immunity

Stylish Products That Put the Fun in Sun Protection

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Stylish Products That Put the Fun in Sun Protection

Top Products to Solve Common Summer Problems

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Top Products to Solve Common Summer Problems

Books Are Good For Your Health and Happiness—What We’re Reading Now

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Books Are Good For Your Health and Happiness—What We’re Reading Now

Nurture Yourself

Jillian Michaels Finds Meaning and Motivation in Challenging Times

5 tips to manage uncertainty

Nurture Yourself

5 Expert Tips to Manage Uncertainty During a Seriously Difficult Time

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About Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

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Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

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