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How My Daughter Revolutionized My Fitness Routine
I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]
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5 Surprising Reasons You’re Always Tired
Can’t figure out why you’re tired all the time? The obvious answer is that you’re probably not sleeping enough. After […]
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The Right Way to Use a Foam Roller for Maximum Benefits
A top physical therapist shares common mistakes you should avoid.
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According to a Spiritual Medium, Your Energy Might Be “Stuck”
Plus, how she recommends you deal with that—for less stress and more happiness.
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28 Anti-Bloat Foods to Eat When You’re Feeling Puffy
Reach for these after an indulgent holiday weekend or before a big occasion.
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What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger
You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be […]
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9 Weight Loss Tips During Thanksgiving
You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until […]
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How to Stay Healthy All Summer In 4 Simple Steps
Embracing the joys of Summer Fridays, BBQ Saturdays, and Sunday Funday boozy brunches are undeniably tempting when the weather is […]
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How to Stay Focused and Present
Looking for a way to feel less stressed, less anxious, less tired, more focused, more present, and more calm? Yup, […]
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