Category: Bodywork & Body Care

How My Daughter Revolutionized My Fitness Routine

I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths

Can’t figure out why you’re tired all the time? The obvious answer is that you’re probably not sleeping enough. After

A top physical therapist shares common mistakes you should avoid.

Plus, how she recommends you deal with that—for less stress and more happiness.

Reach for these after an indulgent holiday weekend or before a big occasion.

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until

Why is Thanksgiving a binge-fest that leads to a food coma? Why do we not only allow, but plan to

How to sweat like a pro, explained.

Embracing the joys of Summer Fridays, BBQ Saturdays, and Sunday Funday boozy brunches are undeniably tempting when the weather is