Recipe courtesy of Erin Parekh, Nutritious Life-certified health coach. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. Looking to spice up the appetizer selection at your next party? Look …
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Making a hearty breakfast burrito is an amazing way to switch up your morning egg routine. If you order one out, they tend to be calorie bombs, overloaded with carbs, cheese, and sour cream. Whip …
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If, like us, you’re a little obsessed with the flavor and health benefits of salmon, this simple sheet pan recipe will have you jumping for joy. It’s not only tasty, but super simple to whip …
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At Nutritious Life, we’re all about healthy grains and other easy, nutrient-dense foods, which is the No. 1 reason we love this recipe crafted by our very own Keri Glassman, MS, RD, CDN. What’s the …
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“Forget guac and chips,” says Nutritious Life’s very own Keri Glassman. “What is Sunday night football without a good 7-layer dip?” Indeed. Voila! We give you our healthy spin on this tailgate fave. For starters, …
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You can have your cake—and microwave it too—with this mug cake recipe. Most baked goods are full of empty calories, but not this treat. It’s got the added bonus of protein, so it’ll leave your …
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The first published banana bread recipe appeared in 1933 in “Balanced Recipes of Pillsbury’s Cooking Service ” by Mary Ellis Ames, the former director of the Pillsbury Cooking Service. Since then, there have been thousands …
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In need of a seafood fix this summer? Our friends at Global Glow (and a Nutritious Life Studio student!) has shared this lobster roll recipe that will deliver all that seafood deliciousness you’re dreaming of. …
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Kebabs bring the fun factor to grilling, and in this recipe, kiwifruit provides a naturally sweet, unexpected flavor boost to an otherwise classic balsamic chicken and zucchini pairing. Because most of the time required for …
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