Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!

|

OUR FAVORITE RECIPES

LET'S GET COOKING

Fresh Mozzarella Farro Salad

Farro is an ancient grain loaded with vitamins and minerals, and a little protein. It’s also lower in calories than brown rice and quinoa and higher in fiber.

Smoky Rosemary Maple Tempeh

This tempeh recipe could just transform your vegan diet (or convince you to eat more plant protein if you’re a meat eater).

Greek Bean and Feta Summer Salad

Upgrade your everyday salad into a protein-packed meal with some staples from your pantry.

Pumpkin Spice Chia Pudding

Another healthy way to enjoy that pumpkin spice flavor? Yes, please. Chia pudding is a protein- and healthy fat-packed dish that can be eaten for breakfast, dessert, or as a post-workout snack.

HEALTHY FOODS, HEALTHY BRAINS

Apricot Cinnamon Scones

Apple Fries and Dip

Banana Ice Cream

WANT A SNEAK PEEK INSIDE THE PROGRAM?

Get FREE access to some of the core training materials that make up our signature program
– Become a Nutrition Coach.

LET’S EAT EMPOWERED

eating for a strong immune system

Garlic Lemon Chicken Marinade

A fast way to give chicken breasts a major flavor upgrade before throwing them on the grill.

READ MORE

Grapefruit Tea

Grapefruit Tonic

Sip on the citrus fruit with cinnamon and lavender honey.

READ MORE

Red Cabbage Slaw with Apples and Cranberries

Red Cabbage Slaw with Apples and Cranberries

A super fresh, crunchy way to enjoy crisp fall apples as a side dish.

READ MORE

Homemade Hair Conditioner (with Beer!)

For shinier, stronger strands.

READ MORE

Pasta With Eggplant Vegan Bolognese

This sauce tastes as though it has been simmering all day on the stove, but in reality, it is super quick to come together.

READ MORE

Thai Soup

A sweet-and-spicy, nutrient-dense dinner that will impress your friends.

READ MORE

Fudgy Peanut Butter Blondies

Recipe courtesy of Erin Parekh, Nutritious Life Master Certified. Get more recipes from Erin at erinparekh.com and follow her on

READ MORE

One Pot Pesto Dinner

Easy meal the whole family will love…with easy clean up, too!

READ MORE

Meatball Appetizer With Paprika and Cumin

Recipe courtesy of Erin Parekh, Nutritious Life-certified health coach. Get more recipes from Erin at erinparekh.com and follow her on

READ MORE

eating for a strong immune system

Afternoon Sipping Broth

Broth meets juice…and you get the benefits of both.

READ MORE

breakfast-burrito

Breakfast Burrito

Wrap your scrambled eggs up with black beans, veggies, and salsa for a flavorful, filling meal.

READ MORE

Sweet Potato Latkes

Latkes are delicious, culturally significant…and not really that good for your body—unless you make them this way.

READ MORE

Pasta With Eggplant Vegan Bolognese

This sauce tastes as though it has been simmering all day on the stove, but in reality, it is super quick to come together.

READ ARTICLE

Thai Soup

A sweet-and-spicy, nutrient-dense dinner that will impress your friends.

READ ARTICLE

Fudgy Peanut Butter Blondies

Recipe courtesy of Erin Parekh, Nutritious Life Master Certified. Get more recipes from Erin at erinparekh.com and follow her on

READ ARTICLE

One Pot Pesto Dinner

Easy meal the whole family will love…with easy clean up, too!

READ ARTICLE

Meatball Appetizer With Paprika and Cumin

Recipe courtesy of Erin Parekh, Nutritious Life-certified health coach. Get more recipes from Erin at erinparekh.com and follow her on

READ ARTICLE

eating for a strong immune system

Afternoon Sipping Broth

Broth meets juice…and you get the benefits of both.

READ ARTICLE

breakfast-burrito

Breakfast Burrito

Wrap your scrambled eggs up with black beans, veggies, and salsa for a flavorful, filling meal.

READ ARTICLE

Sweet Potato Latkes

Latkes are delicious, culturally significant…and not really that good for your body—unless you make them this way.

READ ARTICLE

Gluten-Free Pumpkin Cranberry Bread

Recipe courtesy of Solana Nolfo, NLC. Follow Solana on Instagram at @solanastar. If you have a gluten intolerance, chances are

READ ARTICLE

JOIN THE COMMUNITY

Take the first step toward
becoming the healthiest version of
yourself, and empower others to do
the same!

FOOTER TEXT