ALL RECIPES

Red Cabbage Slaw with Apples and Cranberries

A super fresh, crunchy way to enjoy crisp fall apples as a side dish.

Homemade Hair Conditioner (with Beer!)

For shinier, stronger strands.

Pasta With Eggplant Vegan Bolognese

This sauce tastes as though it has been simmering all day on the stove, but in reality, it is super quick to come together.

Thai Soup

A sweet-and-spicy, nutrient-dense dinner that will impress your friends.

Fudgy Peanut Butter Blondies

Recipe courtesy of Erin Parekh, Nutritious Life Master Certified. Get more recipes from Erin at erinparekh.com and follow her on

One Pot Pesto Dinner

Easy meal the whole family will love…with easy clean up, too!

Meatball Appetizer With Paprika and Cumin

Recipe courtesy of Erin Parekh, Nutritious Life-certified health coach. Get more recipes from Erin at erinparekh.com and follow her on

Afternoon Sipping Broth

Broth meets juice…and you get the benefits of both.

Breakfast Burrito

Wrap your scrambled eggs up with black beans, veggies, and salsa for a flavorful, filling meal.

Sweet Potato Latkes

Latkes are delicious, culturally significant…and not really that good for your body—unless you make them this way.

Gluten-Free Pumpkin Cranberry Bread

Recipe courtesy of Solana Nolfo, NLC. Follow Solana on Instagram at @solanastar. If you have a gluten intolerance, chances are

Spiced Cranberry Relish

Cranberry, orange, and cinnamon combine for a healthier, cold approach to cranberry sauce with major anti-inflammatory benefits.

Pumpkin Spice Chia Pudding

A delicious, energy-boosting breakfast OR dessert.

Pumpkin Spice Bread

Non-Dairy Avocado Eggnog

Classic nog gets an upgrade thanks to the addition of coconut milk and avocado.

Gingerbread Spice Blend

Tastes like Christmas!

Ginger Cinnamon Hot Chocolate

Make a big batch of these rosemary spiced nuts for a nutritious, herbaceous snack you can rely on all week long.

Cranberry Walnut Salad

Balance out your holiday table with this light, fresh, crunchy side.

Mashed Butternut Squash

Creamy butternut flavored with coconut oil, cinnamon, and nutmeg. (OMG, yes.)

Pumpkin Yogurt Mask

You love pumpkin in lattes and muffins. Why not put it all over your face?

Apple Spice Smoothie

Make this your go-to blend for fall, best enjoyed after a long run in the crisp autumn air.

Butternut Squash Smoothie

Smoothies can be seasonal, too. This one’s made for fall.

Frozen Hot Chocolate Smoothie

There’s nothing warm about it; It just tastes like hot cocoa. (Yum!)

Broccoli Rabe Smoothie

For when your blender is sick of spinach and kale.

Baked Eggplant

Crunchy greens and cucumbers, salty olives and feta…it’s a classic we never get sick of.

Golden Pumpkin Spice

Sprinkle delicious, anti-inflammatory fall magic on everything.

White Bean Soup with Spicy Sausage

Hearty, filled with vegetables, and ready in half an hour.

Nutty Yogurt

Discover a deliciously wholesome treat with our Nutty Yogurt recipe! This easy-to-make dish combines creamy yogurt with a crunchy mix

Roasted Pork Tenderloin

INGREDIENTS 16 ounces pork tenderloin 2 tablespoons Dijon mustard 2 garlic cloves, chopped sprinkle sea salt sprinkle freshly ground black

Salsa Chili

Fresh fish topped with mango-avocado salsa. Yum.

Mini Pizzas

INGREDIENTS 2 rice crackers 2 tablespoons marinara sauce 3 tablespoons grated parmesan cheese DIRECTIONS Top fiber crackers with 1 tablespoon

Vegetarian Quesadilla with Broccoli Rabe

Hello, easy Meatless Monday meal. This crowd-pleasing Vegetarian Quesadilla is beyond easy to make and hides a healthy secret folded

Raw Brownie Batter

Vegan, gluten-free chocolate gooey bliss. You’re welcome.

Chocolate Cherry Smoothie

This creamy smoothie tastes like a chocolate cherry dessert but is filled with antioxidants, protein, fiber, and healthy fats instead of

Greek Lamb Meatballs

Meatballs are such a great comfort food and if you make ‘em yourself, they can actually be healthy! Our founder

Dairy-Free Ice Cream Sandwiches

Recipe courtesy of Nutritious Life Studio student Beth McLaughlin, APRN-CNP. INGREDIENTS 20 graham cracker squares 1 1/2 cup dairy free yogurt,

Peanut Butter Chocolate Balls

INGREDIENTS 1 scoop Life’s Abundance Chocolate Protein Powder 1/2 cup almond flour 1/4 cup natural peanut butter (1 cup set

Fresh Summer Salad

Looking for a quick and delish salad recipe that you can whip in under 5 minutes?  You’re in for a

Cottage Cheese Omelet

INGREDIENTS 1 olive oil cooking spray 1/3 cup shitake mushrooms, sliced 3 eggs, whisked 1/3 cup Good Culture cottage cheese

Creamy Banana Mango Smoothie

This recipe was created in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative. INGREDIENTS   1

A Delicious Tofu Recipe for Tofu Skeptics

(Image: Unsplash) Are you one of those people who has just never been a big fan of tofu? If so,

Easy Balsamic Chicken

Extra-virgin olive oil, lemon, and oregano add just enough flavor to take the lean, white meat into more flavorful territory.

Balsamic Chicken and Kiwi Kebabs

Grilling kiwifruit is a fun, alternative way to enjoy their tropical sweet flavor while getting in tons of vitamin C.

Greek Bean and Feta Summer Salad

Packed with just the right mix of healthy fats, fiber and hydrating veggies, this summer salad will keep you full and satisfied.

Gluten Free Chocolate Protein Mug Cake

You can have your cake—and microwave it too—with this mug cake recipe. Most baked goods are full of empty calories,

Mini Healthy S’Mores

There’s nothing like a s’more to send you back to your Girl Scout campfire days. Are we right? The abiding

Farro Salad with Leeks, Pistachios and Herbs

(Image: Alicia Gitlitz) INGREDIENTS 1 ½ cups farro (prepare according to package directions) 2 cups butternut squash, peeled and cubed

LivLight Market Marinara

Fresh, spicy marinara that’s simple to make at home.

Grilled Chicken Salad

Grilled chicken salad is a healthy eater favorite for a reason: lean protein plus lots of vegetables equals easy, nutritious meal.

Grilled Peaches With Burrata, Honey and Basil

This recipe combines early summer’s sweet peaches with creamy burrata cheese (a combo of fresh mozzarella and cream) and then drizzles them both with honey and a sprinkle of basil.

Broiled Salmon with Spinach

Bookmark this one—it’s a go-to superfood dinner you can get on the table in 15 minutes.