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3 Ways to Stop Emotional Eating This Holiday Season
Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the […]
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The Performance-Boosting Power of Positive Self-Talk
Positive self-talk isn’t just an athlete’s secret weapon. Decades of research shows that positive self-talk boosts performance, builds mental toughness, […]
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4 Ways to Avoid Holiday Weight Gain Starting with Halloween
We all look forward to the holidays. They’re an excuse to celebrate and break from the norm. While all this […]
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14 Easy Apple Recipes To Try After Apple Picking
You’re scouring the internet for apple recipes to try after apple picking, because you may or may not have gotten […]
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How to Get Back on Track With Your Diet
Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet […]
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Working With a Nutrition Coach Can Be the Missing Piece in Your Health Puzzle
In case you haven’t figured it out yet, making healthy food choices is absolutely one of the best ways to […]
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7 Foods to Eat to Fight Anxiety & Depression
Ever heard the phrase “good mood food?” It’s a real thing. Science suggests that what we eat has the power […]
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Why We Should Stop Using The Words ‘Moderation’, ‘Willpower’ and ‘Guilt’
You wouldn’t have polished off that pint of Ben & Jerry’s had you had more willpower, right? Weakling. But, then […]
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5 Tips To Keep Your Microbiome Healthy This Holiday Season
The weather is getting colder and that brings on more than just magical snowfalls and turtleneck sweaters. The flu season […]
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The Top 5 Snacks for Weight Loss, According to Science
We’ve all been there … eyeing the pantry or fridge again, taking a peek to see if anything new has […]
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