Category: Emotional Eating

Don’t Sabotage Your Diet By Eating Late At Night

Ask Keri: Is it bad to eat past 7 or 8pm?And will eating late at night ruin my diet? Keri

Emotional eating is totally a thing, and if there’s ever a time that it’s more likely to happen, it’s the

We all look forward to the holidays. They’re an excuse to celebrate and break from the norm. While all this

Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet

In case you haven’t figured it out yet, making healthy food choices is absolutely one of the best ways to

Ever heard the phrase “good mood food?” It’s a real thing. Science suggests that what we eat has the power

You wouldn’t have polished off that pint of Ben & Jerry’s had you had more willpower, right? Weakling. But, then

The weather is getting colder and that brings on more than just magical snowfalls and turtleneck sweaters. The flu season

We’ve all been there … eyeing the pantry or fridge again, taking a peek to see if anything new has

Why I Tried a Cleanse Stress can take a toll in more ways than one. Maybe you’re not sleeping well,