Category: Emotional Eating

3 Ways to Start Mindful Eating Today

Mindful eating is the thoughtful and intentional practice of eating. It’s important for making better food choices, watching our portions

Is Macro Counting Healthy? We’re going to let you in on a little secret. Most popular healthy diets that are

Ask Keri: I see a lot of people posting about counting macros. What exactly does that mean and will it

Ask Keri: How can I help my clients stop binge eating when they’re stressed? Keri Says: Life is stressful and

Ask Keri: I’m isolating with my partner who always cooks unhealthy foods! How can I maintain my own healthy-eating habits? Keri

By April Dupee Eat better, stress less, move more—whatever your New Year’s resolutions or goals are this year, you need

We are messy, complicated humans, so naturally, it’s more complicated than just calories.

“Part of what makes me a successful counselor is that I can relate to my clients.”

Time to sit and think a little more deeply about your food.

The same concepts you bring to a yoga practice can be applied directly to your dinner plate.