Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!

|

Peloton Instructor Tunde Oyeneyin Says We Need to Train More Than Our Bodies

Peloton Instructor Tunde Oyeneyin Says We Need to Train More Than Our Bodies

There is a tremendous amount of loss and tension in our world right now, and it is taking a toll […]

READ ARTICLE

I Tried a 4-Day Food Cleanse. Here’s What Happened

Stress from the pandemic has affected all of us in some way. Perhaps you aren’t sleeping well at night, lacking […]

READ ARTICLE

The Ultimate (and Easy) 4-Day Cleanse

Ask Keri: I want to try a cleanse, but I’ve failed every juice cleanse I’ve tried. Any other options?  Keri […]

READ ARTICLE

3 Ways to Start Mindful Eating Today

Mindful eating is the thoughtful and intentional practice of eating. It’s important for making better food choices, watching our portions […]

READ ARTICLE

Diets Decoded: Macro Counting

Is Macro Counting Healthy? We’re going to let you in on a little secret. Most popular healthy diets that are […]

READ ARTICLE
Will Counting Macros Help Me Lose Weight?

Will Counting Macros Help Me Lose Weight?

Ask Keri: I see a lot of people posting about counting macros. What exactly does that mean and will it […]

READ ARTICLE

How Can I Help My Clients Stop Binge Eating When They’re Stressed?

Ask Keri: How can I help my clients stop binge eating when they’re stressed? Keri Says: Life is different right […]

READ ARTICLE
Can I Maintain my Own Healthy-Eating Habits While Quarantined with my Partner?

Can I Maintain my Own Healthy-Eating Habits While Quarantined with my Partner?

Ask Keri: I’m isolating with my partner who always cooks unhealthy foods! How can I maintain my own healthy-eating habits? Keri […]

READ ARTICLE
5 Wellness Books to Help You Achieve Your New Year’s Resolutions

5 Wellness Books to Help You Achieve Your New Year’s Resolutions

By April Dupee Eat better, stress less, move more—whatever your New Year’s resolutions or goals are this year, you need […]

READ ARTICLE
Confessions of an RD: I’m Not Even Close to a Perfect Eater

Confessions of an RD: I’m Not Even Close to a Perfect Eater

“Part of what makes me a successful counselor is that I can relate to my clients.”

READ ARTICLE