Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Categories > Gluten Free, Grain Free, Salads, Sides, Vegetarian
It’s kind of hard to know what to do with plums, other than just bite into them whole.
Unlike other fruits like apples, there aren’t millions of recipes that explain millions of ways to cook with them, from savory salads and soups to sweet crisps, pies, and crumbles.
This recipe takes a little bit of the mystery away. Make it once and you’ll know plums pair really well with pecans, mint, and feta. Hey, it’s a start.
Everyone knows spinach is a dark, leafy nutrient powerhouse, and pomegranate juice and pecans add even more antioxidant power. And this salad is a heavyweight when it comes to flavor, too: Sweet plums pair perfectly with salty feta, and the pecans provide a satisfying crunch.
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A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.
Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
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Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.
Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.
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Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.
Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.
Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.
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