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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
A super fresh, crunchy way to enjoy crisp fall apples as a side dish.
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Balance out your holiday table with this light, fresh, crunchy side.
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Looking for a quick and delish salad recipe that you can whip in under 5 minutes? You’re in for a
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Packed with just the right mix of healthy fats, fiber and hydrating veggies, this summer salad will keep you full and satisfied.
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(Image: Alicia Gitlitz) INGREDIENTS 1 ½ cups farro (prepare according to package directions) 2 cups butternut squash, peeled and cubed
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Grilled chicken salad is a healthy eater favorite for a reason: lean protein plus lots of vegetables equals easy, nutritious meal.
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Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. This salad begins with hearty
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Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. Chef Ryan’s beet salad is
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If you’re looking for a quick but healthy lunch option, may we suggest this delicious chicken wrap with a tangy
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