DIRECTIONS Combine pineapple and cucumber into a large bowl. Mix in fresh lime juice. Sprinkle mint over, and toss to combine. WHY WE LOVE THIS RECIPE You can throw this simple, four-ingredient salad together in just a couple of minutes, but its zesty, tropical flavor suggests a much more sophisticated chef. And its nutrient… Get the Recipe »
DIRECTIONS Use a knife to cut along the long edge of corn cobs to remove kernels. Combine corn, pine nuts, tomatoes, and Parmesan cheese in a medium mixing bowl. Drizzle with lemon juice and olive oil, toss, and serve! WHY WE LOVE THIS RECIPE Nothing says summer like fresh corn and tomatoes, right? Pine nuts… Get the Recipe »
DIRECTIONS Pull off the larger outer leaves of the head of radicchio and set aside. Cut remaining radicchio lettuce into small ribbons. Use a peeler and slice carrot into ribbons. Mix radicchio, carrot ribbons, and chickpeas in a medium sized bowl. In a smaller bowl, combine rice wine vinegar, mustard, and honey; mix together until… Get the Recipe »
DIRECTIONS In a shallow dish, whisk together the eggs, vanilla, and cinnamon; set aside. In a skillet, melt coconut oil over medium heat. Dip bread one slice at a time into the egg mixture, soaking each side. Move the bread from the egg mixture directly to the coconut to cover both sides. Carefully lay the… Get the Recipe »
Directions: Add all ingredients to blender. Blend until smooth. Pour into glass and enjoy! You can order Life’s Abundance Greens Blend here! WHY WE LOVE THIS RECIPE Great gut health in a glass? Yes, please. Kefir delivers probiotics while avocado provides healthy fats and fiber. Get the Recipe »
Supplies: -Cutting board -Chef’s knife -Mixing bowl -2-quart wide-mouth canning jar (or two-quart mason jars)d -Smaller jelly jar that fits inside the larger mason jar -Clean stones, marbles, or other weights for weighing down the jelly jar -Cloth for covering the jar -Rubber band or twine for securing the cloth Directions: Clean and prep:… Get the Recipe »
DIRECTIONS 1. To make dressing place vinegar, olive oil, lemon juice, and honey in a small bowl. Season to taste with salt and pepper. Whisk together. Set aside. 2. To make salad place farro in a pot with vegetable stock and bring to a boil over high heat. Reduce heat to low, cover, and… Get the Recipe »
DIRECTIONS 1. To make dressing, place vinegar, olive oil, lemon juice, and honey in a small bowl. Season to taste with salt and pepper. Whisk together. Set aside. 2. To make salad, place farro in a pot with vegetable stock and water and bring to a boil over high heat. Reduce heat to low,… Get the Recipe »
DIRECTIONS Combine milk, cloves, cinnamon, nutmeg, vanilla extract and baking soda in a medium sized saucepan over medium heat. Bring to simmer, then reduce to low heat for 15 minutes. Strain mixture into a medium sized bowl. In a small bowl, beat egg yolks and mix in sugar until the mixture has thickened. Slowly pour… Get the Recipe »
DIRECTIONS Follow directions on package for whole wheat dough. Add cranberry sauce in place of tomato sauce. Add on cheese (goat or parmesan, depending on the vegetables you have.) Toss on leftover veggies and turkey breast. Bake per whole wheat dough instructions and enjoy! WHY WE LOVE THIS RECIPE Pizza gone Pilgrim-style, with this new twist… Get the Recipe »
DIRECTIONS After you have beaten the eggs with herbs, transfer your mixture to a skillet. Cook for 5 minutes then mix in your roasted vegetables and protein. Transfer from stove top to oven (350 degrees). Bake the frittata for another 10 minutes until the eggs are no longer runny. Top with more fresh herbs and… Get the Recipe »
DIRECTIONS Preheat oven to 375. Line two sheet trays with parchment paper. In a bowl, toss chickpeas with 1 tbsp olive oil, paprika, turmeric, a pinch of salt, and black pepper. Spread out on one of the sheet trays and bake for 15-20 minutes or until crispy. On the other sheet tray, toss sliced mushrooms with 1… Get the Recipe »
DIRECTIONS Preheat oven to 350. Toss coconut flakes with coconut aminos and maple syrup on a parchment paper-lined sheet tray. Mix well, and spread flakes out evenly. Bake for 10-15 minutes, tossing halfway through. Keep a very close eye on the coconut flakes as they can go from golden to burnt quickly. The coconut is… Get the Recipe »
DIRECTIONS In a bowl, blend together spices, add ground turkey and maple syrup and mix well using your hands or a wooden spoon. Form turkey mixture into small thin patties. In a large sauté pan, heat 1 tbsp olive oil over medium heat. Cook the patties 3-4 minutes a side until brown. Use additional oil… Get the Recipe »
DIRECTIONS Mix ingredients for 20 seconds. Apply to face and leave on for 10-15 minutes. Rinse face with warm water and pat dry with a towel. WHY WE LOVE THIS RECIPE Pumpkins contain large amounts of carotenoids, which protect the skin from sun damage and free radicals. A creamy yogurt base makes skin feel firmer. Honey is loaded… Get the Recipe »
Directions 1. Preheat oven to 375°F. Trim the stem ends of the Brussels sprout, pull off any yellow outer leaves, and cut them in half, lengthwise. Peel shallots and quarter. Then toss Brussels sprouts and shallots in a large bowl with oil. 2. Transfer sprouts to a rimmed baking sheet and roast, stirring once or… Get the Recipe »
DIRECTIONS 1. In a medium bowl, whisk together oil, vinegar, and agave or honey. Add mesclun greens and frisee. Toss to coat. 2. Top with cranberries and walnuts. Season with salt and pepper, if desired. Get the Recipe »
Directions 1. In a small saucepan, heat olive oil and garlic over low heat. Cook for 2 minutes. Remove pan from heat, and allow garlic to sit in oil for an additional 5 minutes. 2. Bring a large saucepan filled with 1 inch of water to a boil. Lower a steamer basket filled with haricots… Get the Recipe »
Directions 1. Combine rosemary, sage, thyme, salt and pepper in small bowl. Rub all over turkey. 2. Roast turkey, uncovered, at 375°F, basting frequently with turkey or chicken broth. After 1 hour, baste and sprinkle with seasonings again, then make a tent with aluminum foil and cover breast loosely. Reduce heat to 325°F and continue… Get the Recipe »
Directions 1. Preparation: Heat oil in a heavy saucepan over medium heat. Add celery, onions and garlic; sauté for about 5 minutes, or until softened. Stir in wild rice. Add broth and salt and bring to a boil. Reduce heat to low, cover and simmer for 40 to 45 minutes, or until rice is tender… Get the Recipe »
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