Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Archives: Recipes

most popular recipes of 2018

Mashed Butternut Squash

Creamy butternut flavored with coconut oil, cinnamon, and nutmeg. (OMG, yes.)

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Pumpkin Yogurt Mask

You love pumpkin in lattes and muffins. Why not put it all over your face?

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cold-weather smoothies

Apple Spice Smoothie

Make this your go-to blend for fall, best enjoyed after a long run in the crisp autumn air.

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Butternut Squash Smoothie

Smoothies can be seasonal, too. This one’s made for fall.

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Frozen Hot Chocolate Smoothie

There’s nothing warm about it; It just tastes like hot cocoa. (Yum!)

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easy smoothie recipes

Broccoli Rabe Smoothie

For when your blender is sick of spinach and kale.

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Baked Eggplant

Crunchy greens and cucumbers, salty olives and feta…it’s a classic we never get sick of.

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Golden Pumpkin Spice

Sprinkle delicious, anti-inflammatory fall magic on everything.

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White Bean Soup with Spicy Sausage

Hearty, filled with vegetables, and ready in half an hour.

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Nutty Yogurt

Discover a deliciously wholesome treat with our Nutty Yogurt recipe! This easy-to-make dish combines creamy yogurt with a crunchy mix

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