Keri Glassman’s Nutritious Life Recipes

IMG_5115 Recipe

Turkey Sausage Patty and Eggs

DIRECTIONS In a bowl, blend together spices, add ground turkey and maple syrup and mix well using your hands or a wooden spoon. Form turkey mixture into small thin patties. In a large sauté pan, heat 1 tbsp olive oil over medium heat. Cook the patties 3-4 minutes a side until brown. Use additional oil… Get the Recipe »

pumpkin puree Recipe

Pumpkin Yogurt Mask

DIRECTIONS Mix ingredients for 20 seconds. Apply to face and leave on for 10-15 minutes. Rinse face with warm water and pat dry with a towel. WHY WE LOVE THIS RECIPE Pumpkins contain large amounts of carotenoids, which protect the skin from sun damage and free radicals. A creamy yogurt base makes skin feel firmer. Honey is loaded… Get the Recipe »

brussells sprouts Recipe

Roasted Brussels Sprouts

Directions 1. Preheat oven to 375°F. Trim the stem ends of the Brussels sprout, pull off any yellow outer leaves, and cut them in half, lengthwise. Peel shallots and quarter. Then toss Brussels sprouts and shallots in a large bowl with oil. 2. Transfer sprouts to a rimmed baking sheet and roast, stirring once or… Get the Recipe »

walnut cranberry salad Recipe

Pilgrim Salad

DIRECTIONS 1. In a medium bowl, whisk together oil, vinegar, and agave or honey. Add mesclun greens and frisee. Toss to coat. 2. Top with cranberries and walnuts. Season with salt and pepper, if desired. Get the Recipe »

green beans garlic Recipe

Garlic and Lemon Haricots Verts

 Directions 1. In a small saucepan, heat olive oil and garlic over low heat. Cook for 2 minutes. Remove pan from heat, and allow garlic to sit in oil for an additional 5 minutes. 2. Bring a large saucepan filled with 1 inch of water to a boil. Lower a steamer basket filled with haricots… Get the Recipe »

Thanksgiving turkey Recipe

Thanksgiving Turkey

Directions 1. Combine rosemary, sage, thyme, salt and pepper in small bowl. Rub all over turkey. 2. Roast turkey, uncovered, at 375°F, basting frequently with turkey or chicken broth. After 1 hour, baste and sprinkle with seasonings again, then make a tent with aluminum foil and cover breast loosely. Reduce heat to 325°F and continue… Get the Recipe »

bulgur crop Recipe

Wild Rice & Bulgur Stuffing

Directions 1. Preparation: Heat oil in a heavy saucepan over medium heat. Add celery, onions and garlic; sauté for about 5 minutes, or until softened. Stir in wild rice. Add broth and salt and bring to a boil. Reduce heat to low, cover and simmer for 40 to 45 minutes, or until rice is tender… Get the Recipe »

yams and marshmellows Recipe

Whipped Sweet Potato Casserole

Directions 1. Preheat oven to 375°. Place sweet potatoes in a pot, and cover with cold water. Bring to a boil. Reduce heat, and simmer for 15 minutes or until very tender when pierced with a fork. Drain and let cool. 2. Place potatoes in a large bowl. Add sugar, butter, salt and vanilla. Mash… Get the Recipe »

honey, toast, berries small Recipe

Nut Butter Pantry Party

DIRECTIONS Choose your favorite ingredients from the list above and mix and match to your heart’s delight. WHY WE LOVE THIS RECIPE This party is all about what YOU love. Nut butters are the rich, creamy base of this meal, and are packed with protein, fiber and essential fats – all which keep you full,… Get the Recipe »

shrimp cocktail Recipe

Cocktail Supper

  DIRECTIONS Before you leave for work in the morning, transfer the shrimp from the freezer to the refrigerator, or (if you forget to do that) toss frozen shrimp into a colander and run room temperature water over the shrimp for a few minutes until they thaw. Serve shrimp and vegetables with cocktail sauce and hummus… Get the Recipe »

lentil soup Recipe

Souper Supper

DIRECTIONS Heat soup over stove. In a small skillet coated in cooking spray, heat canadian bacon over medium heat. Pour soup into bowls and top with remaining ingredients. WHY WE LOVE THIS RECIPE When you’re in a rush, this hearty filling meal will keep you going. These little legumes are not only high in protein… Get the Recipe »

lettuce chicken cups Recipe

Easy Lettuce Cups

DIRECTIONS Pull the skin off of the chicken and discard. Shred the chicken with your fingers, or cut it into cubes. Fill the lettuce leaves with all of the ingredients—you can serve the tabouleh salad in the lettuce wrap or on the side. WHY WE LOVE THIS RECIPE This simple recipe is filled with lean… Get the Recipe »

green tea yogurt Recipe

Avocado Greek Yogurt

  DIRECTIONS 1. Mix avocado into yogurt. 2. Spread on crackers or use as dip for endive and celery sticks (veggies can be part of breakfast too!) WHY WE LOVE THIS RECIPE Greek yogurt doesn’t have to just be for breakfast! Take yogurt from sweet to savory by whipping in this delicious green fruit. Avocados contain over 20… Get the Recipe »

yogurt cinnamon 2 Recipe

Coconut Cinnamon Yogurt

  DIRECTIONS 1. Stir coconut butter into Greek yogurt. 2. Top with cinnamon. WHY WE LOVE THIS RECIPE Before you dash out of the house, channel your inner tropical vacation self, slow down, and grab the jar of coconut butter. Filled with delicious healthy fats and fiber, coconut butter will help fill you up and give you… Get the Recipe »

pom yogurt Recipe

Pomegranate Sunflower Yogurt

DIRECTIONS 1. Mix pomegranate juice into yogurt. 2. Top with sunflower seeds. WHY WE LOVE THIS RECIPE There’s nothing like the sweet little jewels found inside a pomegranate. Adding the small – but mighty! – seeds of the pomegranate will make any meal a treat. They’re brimming with polyphenols, which function as antioxidants to fight free radicals and can reduce the risks… Get the Recipe »

Greenteayogurt Recipe

Green Tea Yogurt

  DIRECTIONS 1. Add matcha powder into yogurt. WHY WE LOVE THIS RECIPE Have your tea, and eat it too? Maybe you don’t have time to brew up a cup, but still want to reap the benefits of these green leaves. Here’s a fun way to add another serving of megastar green tea to your day. By… Get the Recipe »

yogurt berries Recipe

Peanut Butter Berry Yogurt

  DIRECTIONS 1. Mix peanut butter into yogurt. 2. Top with berries. WHY WE LOVE THIS RECIPE Love pb + j? Who knew you could eat it with a spoon! Here’s a healthy twist on this childhood fave, minus all that sugary jelly. All berries are great for you, but blueberries are all-stars, bursting with antioxidants… Get the Recipe »

Cherry Tomato Feta Salad Recipe

Cherry Tomato Feta Salad

  DIRECTIONS 1. Add cheese and tomatoes to bowl. 2. Drizzle with balsamic vinegar.   WHY WE LOVE THIS RECIPE Tomatoes have been in the nutritional spotlight for some time now and rightfully so!  Cherry tomatoes, sometimes referred to as “nature’s candy,” are dark red, bursts of flavor that have been shown to protect our… Get the Recipe »

Cucumber Salad Recipe

Cucumber Salad

  DIRECTIONS 1. Peel cucumbers in strips lengthwise, leaving ¼ inch of skin in between each strip. Dice cucumbers. 2. Place cucumbers and tomatoes in large bowl. 3. Toss cucumbers and tomatoes with rice vinegar, salt (if using), black pepper, and herbs. Serve immediately.   WHY WE LOVE THIS RECIPE I have one word to describe… Get the Recipe »