Category: Workout Food

5 Top Foods for Muscle Recovery

We all know the importance of scheduling rest days into our fitness routine. We prioritize recovery with foam rolling, stretching,

This post is sponsored by Sunkist, but all thoughts and opinions are my own. By Keri Glassman, MS, RD Ask

From tapping to MCT coffee.

IIFYM stands for “if it fits your macros,” and it’s blowing up on Instagram.

The super popular wellness coach is the creator of the MWH method, an exercise program that draws inspiration from yoga and Pilates.

It’s super popular among workout buffs, but is it healthy?

Alyson Poling does not take a one-thing-fits-all approach to food or fitness.

That involves exercising outside, eating single-ingredient foods, and also ice cream.

Top trainers share their personal fitness fare.

Before he clipped in, Bryan Voltaggio shared how he lives a Nutritious Life he lives both in the kitchen and on the bike.