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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
The bottom line on BCAAs.
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A new study suggests that depending on your genes, you might want to skip pre-gym caffeine.
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How does Hoebel stay fit, motivated, and happy? He shares his secrets.
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Her approach to wellness is as free-spirited as a hip-hop vinyasa flow.
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You’ve probably seen celebrity trainers Chris and Heidi Powell helping people drop pounds on ABC’s Extreme Weight Loss. The duo
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Q: I’ve heard “fasted cardio,” exercising on an empty stomach right when you wake up, results in more calorie burn.
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Wellness star Holly Perkins is a highly credentialed fitness expert, but she also just really, really loves to exercise. “If
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It’s no surprise that the woman who created one of the most happiness-boosting workouts ever also knows the secret to eating for joy. Find out what it is, plus more fun facts like the workout she’d never try.
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The personal trainer to celebrities, creator of The People’s Bootcamp and author of The 30-Second Body reveals his personal secrets to living a balanced (but busy) life.
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You may not be an Olympian, but that doesn’t mean you can’t learn how to eat like one. No,
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