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The Surprising Reason Coffee Might Not Boost Your Workout

A new study suggests that depending on your genes, you might want to skip pre-gym caffeine.

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What Fitness Star Brett Hoebel Eats to Fuel Lots of Capoeira and AcroYoga

What Fitness Star Brett Hoebel Eats to Fuel Lots of Capoeira and AcroYoga

How does Hoebel stay fit, motivated, and happy? He shares his secrets.

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Y7 Yoga Founder Sarah Levey Takes a Lot of Vitamins (and Loves Ketchup)

Y7 Yoga Founder Sarah Levey Takes a Lot of Vitamins (and Loves Ketchup)

Her approach to wellness is as free-spirited as a hip-hop vinyasa flow.

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The Snacks, Workout Rules, and Stress-Relief Practices Chris and Heidi Powell Swear By

You’ve probably seen celebrity trainers Chris and Heidi Powell helping people drop pounds on ABC’s Extreme Weight Loss. The duo […]

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Will Exercising on an Empty Stomach Help You Lose Weight?

Q: I’ve heard “fasted cardio,” exercising on an empty stomach right when you wake up, results in more calorie burn. […]

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Chocolate Chip Protein Cake Fuels Holly Perkins’ Fit Lifestyle

Wellness star Holly Perkins is a highly credentialed fitness expert, but she also just really, really loves to exercise. “If […]

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The One Food 305 Fitness Founder Sadie Kurzban Can’t Live Without

It’s no surprise that the woman who created one of the most happiness-boosting workouts ever also knows the secret to eating for joy. Find out what it is, plus more fun facts like the workout she’d never try.

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Why Fitness Pro Adam Rosante Is All About Smoothies (and Cocktails)

The personal trainer to celebrities, creator of The People’s Bootcamp and author of The 30-Second Body reveals his personal secrets to living a balanced (but busy) life.

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How to Eat Like an Olympian Even Though You’re Not One

You may not be an Olympian, but that doesn’t mean you can’t learn how to eat like one.   No, […]

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