Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

Signature Training Program

Live your most nutritious life; build the wellness business of your dreams.
Articles
EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.
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Lisa Elaine Held

Lisa is a freelance writer who covers the food system, agriculture, and the environment. Her work has appeared in publications that include The New York Times, The Washington Post, The Guardian, Mother Jones, Eater, Edible Manhattan, and Saveur. She also hosts and produces The Farm Report on Heritage Radio Network. Learn more at lisaelaineheld.com.

Lisa Elaine Held's Articles

Are Cold Workouts the Next Big Thing in Fitness?

Are Cold Workouts the Next Big Thing in Fitness?

At this new exercise studio, you get bundled up to do burpees. Are the benefits real?

READ ARTICLE

The 6 Best Travel Coffee Mugs to Ditch Single-Use Cups for Good

The 6 Best Travel Coffee Mugs to Ditch Single-Use Cups for Good

Here’s to sipping on sustainability.

READ ARTICLE

Could an Ancient Healing Practice Address Your Modern Ailments?

<img width="128" height="128" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Nurture-yourself_large.png" class="attachment-full size-full lazyload" alt="" title="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;" /><noscript><img width="128" height="128" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Nurture-yourself_large.png" class="attachment-full size-full" alt="" title="" decoding="async" />

Nurture Yourself

Could an Ancient Healing Practice Address Your Modern Ailments?

While acupuncture has grown in popularity in New York City alongside the wellness craze of the past decade, it’s still

READ ARTICLE

Editor’s Picks: The Best Mineral Sunscreens

<img width="128" height="128" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Nurture-yourself_large.png" class="attachment-full size-full lazyload" alt="" title="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;" /><noscript><img width="128" height="128" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Nurture-yourself_large.png" class="attachment-full size-full" alt="" title="" decoding="async" />

Nurture Yourself

Editor’s Picks: The Best Mineral Sunscreens

Carefully tested so that you don’t have to buy a ton of bottles before finding the right fit for your beach bag.

READ ARTICLE

Editor’s Picks: The Best Products for Every Summer Beauty Need

<img width="128" height="128" data-src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Nurture-yourself_large.png" class="attachment-full size-full lazyload" alt="" title="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;" /><noscript><img width="128" height="128" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Nurture-yourself_large.png" class="attachment-full size-full" alt="" title="" decoding="async" />

Nurture Yourself

Editor’s Picks: The Best Products for Every Summer Beauty Need

So you can relax under an umbrella looking all glowy instead of anxiously studying labels at the drugstore.

READ ARTICLE

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Did you know buckwheat is NOT actually wheat? 🤯

Did you know buckwheat is NOT actually wheat? 🤯🌾 Despite its name, it’s a gluten-free, complete protein packed with fiber and minerals.

In our latest Living a Nutritious Life podcast episode, Brian Murphy, CEO and co-founder of Living Prana explains why this underrated superfood deserves a spot in your pantry! 💚

🎙️ Comment PODCAST and we'll send you the link 🌟

#FunctionalFoods #HealthyEating #GlutenFree

Cravings are REAL and everybody gets them! Where t

Cravings are REAL and everybody gets them!
Where they come from, however, is up for debate.
There are times when cravings may be your body’s way of screaming at you that it’s in need of something - as in certain nutrients not chips or candy! 🍭

Most of the research to date doesn’t show a direct link between specific cravings and nutrient deficiencies, there is some evidence pointing to certain food cravings as your body’s natural, instinctive way of letting you know that you need more of an important nutrient.
Your body is smarter than you think!

🍫Magnesium deficiency may have you craving a bag of M&Ms.

🍔Iron deficiency may have you searching for a bacon cheeseburger.

🥨Calcium deficiency may have you looking for anything salty like a bag of chips!

There is a time and place to satisfy a craving but if this happening to you on the daily, then you should zone in on what really be going on.

I do love getting a magnesium fix with pumpkin seeds mixed with a few dark chocolate chips. 😊

#cravings #chocolate #saltyfoods

🍽️ From Wall Street to wellness—I sat down

🍽️ From Wall Street to wellness—I sat down with Brian Murphy, CEO & co-founder of @Living_Prana, a company transforming comfort foods into functional, nutrient-packed goodness. 🥞✨

Brian’s journey is an inspiring one—after years of stress eating, he lost 65 pounds and found a mission: crafting superfood-packed pancakes that taste as good as they are for you. In this episode, we talk:

🌟 The power of adaptogens like lion’s mane & rhodiola
🥞 The art of balancing taste with health benefits in a packaged food product
💪 Brian’s struggles (and wins!) building a health-focused biz
And MORE!

Comment PODCAST and we'll send you the link! 🎙️

#LivingANutritiousLife #FunctionalFood #Adaptogens #HealthJourney

We learned so much from @RachelePojednic at Nutrit

We learned so much from @RachelePojednic at Nutritious LIfe's Masterclass in Oct!

If you missed it and want to learn more comment PODCAST for Rachele's convo with Keri on the Living a Nutritious Life podcast.

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Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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