Category: Strength training

How to Do a Deadlift in 8 Simple Steps

By Robin Barrie Kaiden, MS, RD, CDN, NLC The deadlift is an effective full-body exercise. Not only will it help improve

I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths

The factors you should consider before clocking in for cardio.

Get an amazing workout for free? Yes, we mean it! The pandemic has certainly changed how we think about our

This year the holiday season might not feel like it used to, but this remains the same—the only thing we

While we may still be missing our in-studio kickboxing, yoga, and spin classes—having at-home streaming options available has been a

We’ve all been in a yoga, Pilates, circuit training, or boxing class when the instructor says (over and over), “engage

We’ve been putting in the effort and making it a priority to workout (go us!). We’re painstakingly selecting our workout

There’s a good chance you’ve heard of Dogpound, the personal training studio that’s sculpted half of Hollywood from Ashley Graham

As a professional dancer and choreographer since the age of 18, Andrea Rogers has always had dance as a part