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How My Daughter Revolutionized My Fitness Routine
I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]
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Morning vs. Evening Workouts: Which Is Best for You?
The factors you should consider before clocking in for cardio.
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The 5 Best, Free Workout Platforms To Break a Sweat
Get an amazing workout for free? Yes, we mean it! The pandemic has certainly changed how we think about our […]
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10-Minute, Total-body, Multitasking Yoga Workout
This year the holiday season might not feel like it used to, but this remains the same—the only thing we […]
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The Biggest Career Mistakes I’ve Made
Ask Keri: What were some of the biggest mistakes you’ve encountered in your career? Keri says: Oh my goodness, where […]
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How NEOU’s Christi Marraccini Lives a Nutritious Life
While we may still be missing our in-studio kickboxing, yoga, and spin classes—having at-home streaming options available has been a […]
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Five Moves to Increase Core Strength
We’ve all been in a yoga, Pilates, circuit training, or boxing class when the instructor says (over and over), “engage […]
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The Benefits of Stretching—Plus 5 Stretches to Do Post-Workout
We’ve been putting in the effort and making it a priority to workout (go us!). We’re painstakingly selecting our workout […]
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Ultimate Success Starts With This One Simple Activity
There’s a good chance you’ve heard of Dogpound, the personal training studio that’s sculpted half of Hollywood from Ashley Graham […]
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The Easy Trick Xtend Barre Founder Andrea Rogers Uses When She Needs Fitness Motivation
As a professional dancer and choreographer since the age of 18, Andrea Rogers has always had dance as a part […]
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