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Simple Ways to Recharge and Reset This Weekend

In this new world of ours, it can feel like weekends don’t really exist anymore. When working from home, it’s […]

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5 Guided Meditations to Fall Asleep Faster

Maybe all you need is a super soothing voice easing you into slumber.

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Why Making Yourself a Priority Is the Secret to a More Joyful Holiday Season

Why Making Yourself a Priority Is the Secret to a More Joyful Holiday Season

By Kelly Cunningham, a licensed psychotherapist and health coach (Duke Integrative Medicine and Nutritious Life Certified) Each December, do you […]

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5 Tips to Preserve Your Mental Health During the Holidays

5 Tips to Preserve Your Mental Health During the Holidays

The holidays are wonderful because it’s a time dedicated to giving back to our loved ones and to our community, […]

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How to Stay Focused and Present

How to Stay Focused and Present

Looking for a way to feel less stressed, less anxious, less tired, more focused, more present, and more calm? Yup, […]

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Why Daphne Oz Unapologetically Prioritizes Herself

Why Daphne Oz Unapologetically Prioritizes Herself

Wellness is essentially part of Daphne Oz’s DNA. The daughter of two health experts, Dr. Memet Oz and Lisa Oz, […]

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The He(Art) of Listening

This year, what if we commit to being more of a heartfelt listener? Imagine the impact that would make, if […]

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The Class Founder Taryn Toomey’s Top Trick to Staying Focused

Have you ever wondered how Jennifer Aniston and Gisele Bündchen got their toned bods (well, other than discipline!)? Her name […]

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Stress Less With These High-Tech Tools

Stress Less With These High-Tech Tools

Between the hundreds of things that demand our attention (especially now), it’s no surprise we find ourselves in a ball […]

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5 Easy Ways to Create Your Own Outdoor Bliss Inside

5 Easy Ways to Create Your Own Outdoor Bliss Inside

A walk in the woods; an afternoon at the beach just listening to the waves; reading in the park…now more […]

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