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A 30-Minute Yoga Routine to Fight Stress and Build Strength
Think you’ve got to hit the gym to build muscle and then make time for sun salutations to keep your […]
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How Yoga Star Caley Alyssa Follows an “Awareness Diet”
You may be surprised to learn that Caley Alyssa hates the gym or loves face massages. But this is something […]
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5 Ways to Find Workout Motivation When It Feels Impossible
Workout motivation is often tough to tap. Maybe the days have gotten shorter and the winter chill is making you want […]
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How Does Mandy Ingber Live a Nutritious Life?
Mandy Ingber, may be famous for being the “it” yoga guru among A-listers (her clients include hotties such as Jennifer Aniston, […]
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Pilates vs Yoga: 4 Ways They Are Different
Pilates vs yoga … how are they different? As a Pilates instructor, I get asked this all the time. There […]
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How Does Candice Kumai Live a Nutritious Life?
CANDICE KUMAI is a classically trained chef, wellness journalist and best-selling author of Clean Green Drinks, Pretty Delicious, Cook Yourself […]
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Twist and Shout: How to Cleanse with Food and Yoga
If you spent the last weeks of winter hiding under thick wool sweaters and indulging in your favorite foods, then […]
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