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Benefits of Cutting Back on Caffeine

Drink Up

Benefits of Cutting Back on Caffeine

Whether you enjoy a warm cup of morning coffee or grab a mid-day caffeine pick-me-up, you’re in the majority if […]

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From ‘Wellcations’ to Hydration: How to Live a Nutritious Life This Summer

Drink Up

From ‘Wellcations’ to Hydration: How to Live a Nutritious Life This Summer

Summertime in all its glory has got us thinking about how to live a nutritious life during summer vacation. As […]

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Turn Your Next Trip Into a Sleep Retreat: The Latest Trend in Health and Wellness

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Turn Your Next Trip Into a Sleep Retreat: The Latest Trend in Health and Wellness

If you’re craving a getaway that involves some serious snooze time, a sleep retreat may be the indulgence you’re searching […]

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Sleep Procrastination: What It Is and How to Stop Doing It, Pronto!

Sleep procrastination. Have you ever heard of it? Even if you haven’t, chances are you’re doing it, at least some […]

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Magnesium: How it Affects Your Sleep and More

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Magnesium: How it Affects Your Sleep and More

Often times, I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me […]

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Sleep Deep

How to Calculate Your Bedtime

Targeting Your Ideal Bedtime Creating your ideal bedtime significantly increases the chances you’ll get both the quantity and the quality […]

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