Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
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Water is a magic elixir and one of the most beneficial things we can put in our bodies.
Fuel your body and mind with nutrient-dense foods to look and feel amazing.
Creating time and space to notice the world around you leads to more mindful choices and actions.
Open your heart to build stronger relationships; spread the love and make more of it.
Prioritizing self-care helps balance your mood and keep your stress levels in check.
Getting quality shuteye is essential for living your best life. More Z s, please!
Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..
Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.
Categories > Dairy Free, Dinner, Gluten Free, Grain Free, Paleo
When it comes to healthy cooking, Dijon is a secret-weapon ingredient.
If you buy a quality brand, it packs a ton of flavor into a few simple ingredients without adding excess calories, fat, or sugar. You can use it as condiment in place of ketchup or mayo on burgers and sandwiches and for dipping fries (the baked, sweet potato kind, of course). You can also use it to make tasty salad dressings…and marinades.
This marinade pairs it with olive oil and lemon and a little herbal kick. It will transform bland boneless, skinless chicken breasts so that whether you throw them in a salad, eat them whole alongside veggies for dinner, or toss them on top of grains, deliciousness is guaranteed.
It transforms chicken, one of our favorite sources of lean protein, into a much tastier food. Pro tip: The longer you let it marinate, the more intense the flavor, so adjust the timing depending on your preference and then broil, bake, grill or saute away.
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A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.
Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.
Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.
Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.
Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.
Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.
Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.
Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.
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