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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

Signature Training Program

Live your most nutritious life; build the wellness business of your dreams.
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EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.
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Seka Palikuca, Editorial Content Manager

Seka Palikuca is the Editorial Content Manager at Nutritious Life. Before joining the NL team, she was a journalist with the Chicago Tribune for over two decades and a senior writer and editor for the American Osteopathic Association. In this role, she marries her dedication to the craft of writing with her passion for a whole-person approach to health and wellness.

Seka Palikuca, Editorial Content Manager's Articles

Healthy Eating for Diabetes: The Best Nutritious Snacks and Tasty Breakfast Ideas

<img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

Healthy Eating for Diabetes: The Best Nutritious Snacks and Tasty Breakfast Ideas

If you’re living with diabetes, the biggest hurdle is often knowing what to eat and what not to eat—especially when […]

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How Simone De La Rue Conquered COVID Anxiety and Kept Her Fitness Empire Intact

Nurture Yourself

How Simone De La Rue Conquered COVID Anxiety and Kept Her Fitness Empire Intact

Celebrity trainer Simone De La Rue knows a thing or two about surviving. Coming out of the pandemic with her […]

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The Healthy Holiday Bar Cart of Your Dreams

The Healthy Holiday Bar Cart of Your Dreams

You’ve got to be prepared to make a festive, low-sugar cocktail, okay?

READ ARTICLE

<img width="64" height="64" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Eat-empowered.webp" class="attachment-full size-full has-transparency" alt="" title="" decoding="async" data-has-transparency="true" data-dominant-color="b7dca2" style="--dominant-color: #b7dca2;" />

From the Mayr Method to the Ayurvedic Diet: 5 Biohacking Diets to Optimize Your Health

If the end of the year has you taking stock of your wellness and conjuring ways to improve it, you’ve […]

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The countdown for Masterclass is ON!! This lineup

The countdown for Masterclass is ON!!

This lineup is GOLD!! ✨✨✨✨

We can't wait to listen and learn with:

⭐Kristen Kirkpatrick, RD @fuelwellwithkrissy: Nutritional Implications for Non-Alchoholic Fatty Liver Disease

⭐Lauren Streicher, MD @drstreich: Hormone Therapy: What it will do for you and what it will not do for you

⭐Rachele Pojednic, PhD @rachelepojednic: Aging Powerfully, Strength and Nutrition Strategies for Women's Health

⭐Ashley Koff, RD @ashleykoffapproved: The Peri/Menopause Switch: The Role of GLP-1 Optimization

⭐Melina Palmer @thebrainybiz: The Truth about Pricing: Using Brain Science to Sell More, Easier

⭐Jennifer Grace @thejennifergrace: The Three D's to Success

⭐Christian Drapeau MSc @stemcellchristian: The Science of Stems Cells and the Link to Healthspan

⭐Debbie Kung DAOM, LAc @dr.debbie.kung: Acupuncture and the Link to Gut Health

⭐Dan and Stacey Lievens @danlievens @staceyglievens: Live Your Purpose Chakra Alignment

⭐YOUR HOST, Nutritious Life founder @KeriGlassman MS, RDN, CDN!

LOTS more surprises for our attendees!!!!! WE ARE READY TO GO!!!!!!

If you're in this incredible community today is the LAST day to purchase a ticket. Check your email or The Studio for a link.

If you're interested in what this incredible community is all about ⭐comment FREE CLASS ⭐ to learn more and book a call with a program advisor.

#nutritioncoach #RDN #coaching #healthcoach

Here you go friends, a superstar student, @Lauren_

Here you go friends, a superstar student, @Lauren_Pronger! ✨

Her mantra: “I am the well striving to be super well. Why the heck not?” 🙌💪

Lauren is a Nutritious Life certified alum and she's making us proud!

Lauren’s journey is all about beating burnout and stress and fighting genes to live her best life. She’s now a guide for others to rise above challenges, embrace wellness, and go from just well to SUPERwell. 💯

Listen in to this inspiring episode now. 🎧🔥

Comment PODCAST and we'll send you the link. 🎙️

#SuperWell #LivingWell #LaurenPronger #WellnessJourney #PodcastInspiration

✨ Burnout to brilliance—Lauren Pronger’s jou

✨ Burnout to brilliance—Lauren Pronger’s journey!

In this week’s episode of the Living a Nutritious Life podcast, Keri did something a little different. She sat down with @Lauren_Pronger, founder of Well Inspired Travels and a graduate of the Nutritious Life Certification Program.

Lauren shares her wellness journey - which began when she was just 6 years old - her experience with our certification program and where she is now with her thriving business. 🥗📚

Listen in now to hear more about her brilliant wellness journey🎧💫

➡️ Comment PODCAST and we'll DM you the link 🎙️

#LivingANutritiousLife #Podcast #WellnessJourney #NutritionCoach #Community

One more quarter to go. How you going to spend it?

One more quarter to go. How you going to spend it? 🌟

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Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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