Category: Stress Relief

5 Healthy Reasons to Eat Chocolate (as if You Needed Them)

High-quality dark chocolate also comes with plenty of health benefits, meaning you can think of it as more than just a decadent dessert.

In addition to life’s regular anxieties, many of us are also experiencing financial anxiety for the first time right now.

It’s really hard to not be happy in Jill Lawrence’s presence.

In this new world of ours, it can feel like weekends don’t really exist anymore. When working from home, it’s

As women, we spend a lot of time picking ourselves apart (My thighs are too big. I wish my nose

Some of the most successful people in the world say no to most things.

Plus, how she recommends you deal with that—for less stress and more happiness.

The holidays are wonderful because it’s a time dedicated to giving back to our loved ones and to our community,

Quarantine life has had one positive effect on my brain: it’s given me the opportunity to declutter my house and

If you’re reading this, you might be wondering whether the relationship you’re in is healthy. It’s normal to question our