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Will Hanukkah Ruin My Diet?
Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it […]
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Why Healthy Fats Don’t Make You Fat
It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise […]
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How Many Calories Are In an Acai Bowl?
Rainbow-hued acai bowls remain buzzy on Instagram, with 2 million posts (and counting) using the hashtag #acaibowl. Just about every […]
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The Performance-Boosting Power of Positive Self-Talk
Positive self-talk isn’t just an athlete’s secret weapon. Decades of research shows that positive self-talk boosts performance, builds mental toughness, […]
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4 Ways to Avoid Holiday Weight Gain Starting with Halloween
We all look forward to the holidays. They’re an excuse to celebrate and break from the norm. While all this […]
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Diet Treats That May Be Tricking You
I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my […]
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14 Easy Apple Recipes To Try After Apple Picking
You’re scouring the internet for apple recipes to try after apple picking, because you may or may not have gotten […]
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How to Get Back on Track With Your Diet
Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet […]
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The 15 Healthiest Protein Bars
Protein bars are everywhere. They’re calling your name from next to the cash register at every deli, cafe, and drugstore. […]
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The Final Answer on How Much Fat to Eat Each Day
If you’d asked any American 25 years ago how much fat they should eat each day, the likely answer would […]
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