Category: Weight Loss

What is Moringa Tea and Is It Healthy?

If you’re plugged into the wellness world, there’s a good chance you’ve heard of moringa. This South Asian superfood has

Is a plant-based diet healthy? Plant-based—the wellness buzzword that has been hash-tagged more than 32 million times on Instagram and

Beyoncé, Zac Efron, Serena Williams—these are just a few of many celebrities you’ll find touting how a vegan diet transformed

File this under “sweet news” for those who are trying to limit added sugars in their diets: Many of the

By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) as well as no-go dietary fats

We’ve been there, felt that: A grumbling, upset stomach that’s practically uttering “oh no…” after you eat. Whether it’s due

You wouldn’t have polished off that pint of Ben & Jerry’s had you had more willpower, right? Weakling. But, then

In the age of all things keto and low-carb, potatoes and sweet potatoes tend to get villainized. Yes, they have

We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from

Stress from the pandemic has affected all of us in some way. Perhaps you aren’t sleeping well at night, lacking