Category: Weight Loss

Diet Treats That May Be Tricking You

I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my

Ask Keri: It seems like everyone is talking about intermittent fasting. As an RD, do you recommend the practice? Keri

Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it

It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise

Rainbow-hued acai bowls remain buzzy on Instagram, with 2 million posts (and counting) using the hashtag #acaibowl. Just about every

We all look forward to the holidays. They’re an excuse to celebrate and break from the norm. While all this

Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet

Protein bars are everywhere. They’re calling your name from next to the cash register at every deli, cafe, and drugstore.

If you’d asked any American 25 years ago how much fat they should eat each day, the likely answer would

If you’re plugged into the wellness world, there’s a good chance you’ve heard of moringa. This South Asian superfood has