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Category: Weight Loss

Diet Treats That May Be Tricking You

I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my

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The Truth About Intermittent Fasting: Is It Good for Weight Loss and Overall Health?

Ask Keri: It seems like everyone is talking about intermittent fasting. As an RD, do you recommend the practice? Keri

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Will Hanukkah Ruin My Diet?

Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it

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Why Healthy Fats Don’t Make You Fat

It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise

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How Many Calories Are In an Acai Bowl?

How Many Calories Are In an Acai Bowl?

Rainbow-hued acai bowls remain buzzy on Instagram, with 2 million posts (and counting) using the hashtag #acaibowl. Just about every

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4 Ways to Avoid Holiday Weight Gain Starting with Halloween

We all look forward to the holidays. They’re an excuse to celebrate and break from the norm. While all this

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How to Get Back on Track With Your Diet

How to Get Back on Track With Your Diet

Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet

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The 15 Healthiest Protein Bars

The 15 Healthiest Protein Bars

Protein bars are everywhere. They’re calling your name from next to the cash register at every deli, cafe, and drugstore.

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The Final Answer on How Much Fat to Eat Each Day

The Final Answer on How Much Fat to Eat Each Day

If you’d asked any American 25 years ago how much fat they should eat each day, the likely answer would

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What is Moringa Tea and Is It Healthy?

If you’re plugged into the wellness world, there’s a good chance you’ve heard of moringa. This South Asian superfood has

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