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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my
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Ask Keri: It seems like everyone is talking about intermittent fasting. As an RD, do you recommend the practice? Keri
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Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it
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It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise
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Rainbow-hued acai bowls remain buzzy on Instagram, with 2 million posts (and counting) using the hashtag #acaibowl. Just about every
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We all look forward to the holidays. They’re an excuse to celebrate and break from the norm. While all this
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Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet
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Protein bars are everywhere. They’re calling your name from next to the cash register at every deli, cafe, and drugstore.
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If you’d asked any American 25 years ago how much fat they should eat each day, the likely answer would
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If you’re plugged into the wellness world, there’s a good chance you’ve heard of moringa. This South Asian superfood has
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