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Lisa Hayim, MS, RD

Lisa Hayim, MS, RD is a Registered Dietitian and Mindful Eating Expert in New York. She holds her Master’s in Nutrition and Exercise Physiology from Columbia University. She works in private practice, helping clients and patients learn to eat real food and make choices mindfully. Lisa believes that healthy is a complete state of physical, mental, and social well being. When we nourish our bodies with whole foods and learn to be mindful, we are not only preventing and combating disease, but effortlessly learning to appreciate our bodies. Follow Lisa on Instagram @TheWellNecessities, or head to TheWellNecessities.com Β or plant based recipes that are 5 or less ingredients!

Lisa Hayim, MS, RD's Articles

How Becoming Nutritious Life Certified Changed My Career

For the Pro

How Becoming Nutritious Life Certified Changed My Career

Before studying nutrition, I wanted to be healthy. I came across the same obstacles that you probably face…conflicting messages from...

Read the Article

Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: β πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»β 
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! πŸ‘πŸΌβ 
⁠
It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠πŸ”₯ She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠
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πŸ“·: @instyle
In the mood for some Monday matcha? πŸ΅πŸ«– Who w In the mood for some Monday matcha? πŸ΅πŸ«– Who wouldn't be?! ⁠
⁠
πŸ’šπŸ‘‰πŸΌThe superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🀯, thanks to its caffeine-l-theanine combo.⁠ πŸ‘πŸΌβ 
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. βœπŸ»βœ”οΈβ 
⁠
You know where to go...β πŸ“²πŸ“²β 
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πŸŽ₯: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!⁠ πŸ‘‡πŸ»β˜ΊοΈ
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. β πŸ™πŸΌβœ”οΈβœ¨
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️
⁠
πŸ“·: @colormehappii
Comment below if you can relate! β πŸ˜†πŸ‘πŸΌβ 
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foodsπŸ”₯, and we have no problem doing some convincing. β πŸ˜‰β 
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Head to the link in bio for πŸ”Ÿ absolutely scrumptious recipes to eat for a stronger immune system. ⁠πŸ’ͺπŸ»βœ¨βœ”οΈβ 
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If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠
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πŸŽ₯: @gatherednutrition via @tiktok
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