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Emma Stressman

Emma Stressman's Articles

A Simple Guide to the 7 Chakras and How to Balance Yours

Live Consciously

A Simple Guide to the 7 Chakras and How to Balance Yours

Maybe a little ancient yogic wisdom could help boost your self-esteem or improve your communication skills?...

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Robyn Youkilis’ Go-With-Your-Gut Philosophy Involves Sauerkraut and SoulCycle

Eat Empowered

Robyn Youkilis’ Go-With-Your-Gut Philosophy Involves Sauerkraut and SoulCycle

For this health coach, following your gut instincts means paying close attention to you both your microbiome and your intuition.

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Get Healthy with Us On Instagram

Happy Monday, friends! If you're struggling with t Happy Monday, friends! If you're struggling with that on-off cycle of eating well and throwing in the towel, this week try implementing this mantra that our founder @keriglasman has been using with clients since the very beginning. Look at each meal individually. It doesn't matter what you ate last night, or what you ate for lunch today, what is the best option for you right NOW? Challenge yourself to think of each meal as its own unique opportunity to make the best eating decision. #mondayvibes #mondaymorning #mondaymood #nutrition #nutritiontips #healthandwellness #healthylifestyle #nutritioncoach #nlcertified #nutritiouslife #livinganutritiouslife
Have you had enough to drink today? 💧 Honestly, Have you had enough to drink today? 💧 Honestly, it's a bit difficult of a question to answer🤔, but that's what we're here for—to clear up any nutrition confusion.😊 So don't forget to save this post! Keep this in your back pocket for when you need to remember the basics of #drinkup. #water #hydration #stayhydrated #drinkmorewater #healthtips #healthylivingtips #nutritionfacts #nlcertified #nutritiouslife #livinganutritiouslife
Hey, you! Yes, YOU! We just wanted to let you know Hey, you! Yes, YOU! We just wanted to let you know that we believe in Y O U. Whatever *you're* ready for next—whether it be starting that biz, challenging yourself to run a half marathon, or something that is seemingly simple—just know that we believe that, you. got. this! So, tell us what you're ready for now, in the comments below! Oh! And if you're looking to jump start your career in nutrition coaching, head on over to our bio. 🌟 You'll find a link for info on our Become a Nutrition Coach program. #fillintheblank #challengeaccepted #bethebestyou #motivation #positivevibes #positivemindset #healthtips #healthylifestyle #healthcoach #nutritionist #nutritioncoach #nlcertified #nutritiouslife #livinganutritiouslife
🍂 Today's edition of this or that includes two 🍂 Today's edition of this or that includes two of our fall favorite fruits: cranberries and pears! Which one is your go-to this chilly season? Let us know in the comments below! #fallmood #autumnvibes #fallfavorites #cranberries #pears #favoritefruit #fruitoftheday #nutritionist #nutritioncoach #weekendvibes #nlcertified #nutritiouslife #livinganutritiouslife

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