Emma Stessman
Emma Stessman is a New York-based writer. She is an editorial assistant for Shop TODAY, a social media enthusiast, and expert popcorn maker.
Emma Stessman's Articles
A Simple Guide to the 7 Chakras and How to Balance Yours
Maybe a little ancient yogic wisdom could help boost your self-esteem or improve your communication skills?
Robyn Youkilis’ Go-With-Your-Gut Philosophy Involves Sauerkraut and SoulCycle
For this health coach, following your gut instincts means paying close attention to you both your microbiome and your intuition.
5 YouTube Channels to Seriously Inspire Your Meal Prep
If the term “meal prep” brings to mind eating a boring, flavorless parade of chicken, veggies and rice for five days, you’re not alone.
Diets Decoded: Carb Cycling
It’s super popular among workout buffs, but is it healthy?
3 Expert-Approved Ways to Prevent Dry Skin
Stay soft and hydrated during fall and winter months.
You Should Be Doing Kegels for Better Sex
“Kegels are like strength training exercises for the pelvic floor muscles.”
How One Inspiring Woman Lost 100 Pounds and Took Control of Her Mental Health
This big-picture approach worked for her.
Manage Emotional Eating in 5 Smart Ways, According to Wellness Pros
Including what triggers the behavior for them.
Celeb Health Coach Kelly LeVeque’s Approach to Wellness is California Cool
Her client list includes stars like Emmy Rossum and Jennifer Garner.
The Important Distinction Missing From Conversations About Anxiety
How to distinguish between the kind of anxiety that can be dealt with via self-care and the kind that requires expert help.
The Right Way to Use a Foam Roller for Maximum Benefits
A top physical therapist shares common mistakes you should avoid.
The Expert Advice You Need to Establish a Sleep Schedule—for You and Your Kids
It can be tough to stick to a bedtime, but it’s worth it.
According to a Spiritual Medium, Your Energy Might Be “Stuck”
Plus, how she recommends you deal with that—for less stress and more happiness.
