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Danielle Diamond

Danielle stumbled upon yoga while producing fitness videos for MTV and immediately fell in love.
When she didn’t find a method that combined all five elements of fitness experts recommend, Danielle developed Xen Strength Yoga—a modern twist on yoga that combines flexibility, strength, balance, cardio and core training all in one multi-tasking workout.

She currently trains teachers globally in her online yoga with weights training certification and guides students through her Love Your Asana 28-Day program online.

Danielle has written for Yahoo Beauty, has appeared on the Today Show, Dr. Oz, Shape, Yoga Journal and Self Online. She was featured in Bobbi Brown’s Pretty Powerful campaign and book, and is a featured teacher on YogaVibes and YogaDownload.

Danielle teaches at A-list wellness events in NYC and The Hamptons, hosted by Wellthily, Gurney’s Inn and Yoga Journal; and she speaks about wellness in the workplace at corporations such as Bobbi Brown Cosmetics.

“Danielle is one of a kind. She lights up a room and has great energy, which is incredibly infectious. Her classes are terrific and her method of incorporating weights with yoga is genius.” Bobbi Brown // Founder Bobbi Brown Cosmetics

Get a free 30-minute yogasculpt video here: https://xenstrength.com/free-yoga-sculpt-video/
Enjoy unlimited access to quick + effective on-demand yoga classes here: https://xenstrength.com/membership/

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Danielle Diamond's Articles

Not Everyone Can “Choose Happiness.” One Woman’s Story of Living With Her Mother’s Mental Illness

Love More

Not Everyone Can “Choose Happiness.” One Woman’s Story of Living With Her Mother’s Mental Illness

"My mother was bipolar, and I watched her suffer daily for the first 17 years of my life."...

Read the Article
How to Cleanse with Food and Yoga

Sweat Often

How to Cleanse with Food and Yoga

If you’ve spent these last few weeks of winter hiding under thick wool sweaters and  indulging in your favorite foods, then you...

Read the Article
What’s an Intention vs. a Resolution?

Live Consciously

What’s an Intention vs. a Resolution?

There’s something so refreshing and exciting about January and the start of a new year; a blank slate. A chance...

Read the Article
10-Minute, Total-body, Multitasking Yoga Workout

Sweat Often

10-Minute, Total-body, Multitasking Yoga Workout

This year the holiday season might not feel like it used to, but this remains the same—the only thing we...

Read the Article

Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: ⁠👋🏻👋🏻👋🏻⁠
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! 👏🏼⁠
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It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠🔥 She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠
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📷: @instyle
In the mood for some Monday matcha? 🍵🫖 Who w In the mood for some Monday matcha? 🍵🫖 Who wouldn't be?! ⁠
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💚👉🏼The superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🤯, thanks to its caffeine-l-theanine combo.⁠ 👏🏼⁠
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. ✍🏻✔️⁠
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You know where to go...⁠📲📲⁠
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🎥: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!⁠ 👇🏻☺️
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. ⁠🙏🏼✔️✨
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️
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📷: @colormehappii
Comment below if you can relate! ⁠😆👏🏼⁠
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods🔥, and we have no problem doing some convincing. ⁠😉⁠
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Head to the link in bio for 🔟 absolutely scrumptious recipes to eat for a stronger immune system. ⁠💪🏻✨✔️⁠
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If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠
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🎥: @gatherednutrition via @tiktok
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