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Category: Health Resolutions

A Quick Primer on Healthy Portion Sizes

A Quick Primer on Healthy Portion Sizes  Ask Keri: If I’m eating healthy, whole foods, do portion sizes still matter?

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4 Reasons Why It’s Hard to Lose Weight in the Fall

You spent the whole summer on point with your wellness routine, and you’re determined to not let a single extra

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Forget Resolutions: Here are 3 Goals for Health and Happiness in the New Year

Forget Resolutions: Here are 3 Goals for Health and Happiness in the New Year

New year, new you! Looking at you, girl, with all your best intentions wrapped around you like a warm and

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Why We Should Stop Using The Words ‘Moderation’, ‘Willpower’ and ‘Guilt’

You wouldn’t have polished off that pint of Ben & Jerry’s had you had more willpower, right? Weakling. But, then

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Relax and Get Better Sleep Gift Guide

Relax and Get Better Sleep Gift Guide

Nutritious Life is making holiday shopping effortless this year. We have handpicked (and tested so you can shop stress free)

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Breast Cancer Will Never Define Me

Breast Cancer Will Never Define Me

October is National Breast Cancer Awareness Month. And while the month is widely observed by many countries across the world

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Honeysuckle’s Dzung Lewis’ Weeknight Remix Changes the Leftovers Game

Honeysuckle’s Dzung Lewis’ Weeknight Remix Changes the Leftovers Game

Growing up in a Vietnamese household, YouTube star chef (and now author!) Dzung Lewis was constantly surrounded by family preparing

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Is the News Making You Feel Unmotivated?

Is the News Making You Feel Unmotivated?

Ask Keri: The news cycle has me feeling really low and unmotivated. What are some ways to stay focused on

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4 Ways to Work From Home Without Going Stir Crazy

By Keri Glassman, RD, Nutritious Life founder Unless you’ve been living under a rock, you know that the coronavirus is

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