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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
A Quick Primer on Healthy Portion Sizes Ask Keri: If I’m eating healthy, whole foods, do portion sizes still matter?
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You spent the whole summer on point with your wellness routine, and you’re determined to not let a single extra
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New year, new you! Looking at you, girl, with all your best intentions wrapped around you like a warm and
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You wouldn’t have polished off that pint of Ben & Jerry’s had you had more willpower, right? Weakling. But, then
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Nutritious Life is making holiday shopping effortless this year. We have handpicked (and tested so you can shop stress free)
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October is National Breast Cancer Awareness Month. And while the month is widely observed by many countries across the world
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Growing up in a Vietnamese household, YouTube star chef (and now author!) Dzung Lewis was constantly surrounded by family preparing
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Ask Keri: The news cycle has me feeling really low and unmotivated. What are some ways to stay focused on
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By Keri Glassman, RD, Nutritious Life founder Unless you’ve been living under a rock, you know that the coronavirus is
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