Anthea Levi's Articles
Health Benefits of Vitamin K
Vitamin D may get more air time, but new research suggests vitamin K is moving up the ranks. According to
20 Foods That Help You Poop
Is it just us or did everyone suddenly become OK with talking about poop? Honestly, we’ve always been on board
Is Tofu Really Healthy?
Tofu is a staple for vegetarians and health-conscious omnivores alike; but, is it actually good for us? We’re breaking down
What is Sucralose and Why Should I Care?
Equal. Splenda. Sweet’N Low. Artificial sweeteners are (still) everywhere. While proponents say the non-nutritive (aka zero-calorie) sweeteners help to prevent
The Difference Between Brown and White Fat
By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) as well as no-go dietary fats
7 Foods to Eat to Fight Anxiety & Depression
Ever heard the phrase “good mood food?” It’s a real thing. Science suggests that what we eat has the power
What is Black Sugar?
Black sugar has been buzzing around the nutrition community for a while. Let’s be honest, sugar is always a topic
5 New Foods for Immunity
Most people think of reaching for an orange when they start to feel under the weather, but vitamin C isn’t
A Nutritionist’s Guide to Lentils
There’s a reason we’re in love with lentils. Packed with protein, fiber, antioxidants and key minerals, lentils are among the
What is Moringa Tea and Is It Healthy?
If you’re plugged into the wellness world, there’s a good chance you’ve heard of moringa. This South Asian superfood has
10 Healthy Pastas You Can Feel Good About Eating
These brands are making better boxed noodles.
20 Prebiotic Foods and Why They’re Important
It’s news to no one that gut health is huge. After all, a thriving gut microbiome has been linked to
35 Simple Ways to Get Protein in at Breakfast if You Don’t Eat Eggs
Starting your day with adequate protein is a must. For one, the macronutrient keeps us satisfied for a long time,
20 Healthy, Non-Perishable Foods You Need In Your Kitchen Right Now
While fresh food is essential (looking at you, fruits and veggies), shelf-stable items are a critical component of well-planned kitchens.
A Nutritionist’s Ultimate Guide to Healthy Carbs
Contrary to popular belief, carbohydrates are not the enemy. In fact, carbs are an essential component of a healthy diet.
Give Yourself the Gift of Self-Love and Care This Season
They say the holidays are the most wonderful time of the year, but sometimes that stretch from Thanksgiving to New
Feeling Dehydrated? Here’s How to Hydrate Like a Boss
We all know it’s important to drink water but … why? And how much water do we really need to
Watching your sugar? Here are 5 lowest-sugar fruits that satisfy your sweet tooth
As we talked about in our post on fruits that are highest in sugar, it bears repeating that fruit is
The Worst Fruits to Eat If You’re Watching Your Blood Sugar
First things first: fruit is your friend. Sure, a staggering one in 10 Americans has diabetes, but bananas are not
What Is Methylation and Why Does It Matter For Your Health?
If the word ‘methylation’ brings you back to high school chemistry class, don’t panic. Below, a registered dietitian breaks down
Losing Inches But Not Weight? The Difference Between Weight Loss and Fat Loss
Weight loss isn’t straightforward. While the “calories in vs. calories out” equation sounds simple enough, the human body is way
