Spicy Marinade (for chicken, fish or tofu)

Recipe Info

  • Servings: 1
  • Prep Time: 5 minutes


  • 3 cups dry white wine
  • ½ teaspoon cayenne pepper
  • 1 teaspoon onion powder
  • ½ cup low sodium soy sauce
  • ½ teaspoon garlic powder




1. Mix all ingredients together until combined.



How impressed would all your guests be at your next BBQ if you told them you made everything from scratch, even down to the marinade? After trying this recipe you, why would you ever want to buy commercially bottled marinade again? This is such an easy recipe and only takes five minutes to make, so there is no excuse not to try it. The white wine in this marinade imparts a strong and mellow flavor and it has the great ability to improve your lung’s functions. Cayenne pepper contains a substance called capsaicin which is known for its pain reducing effects and it’s cardiovascular benefits. It’s also what adds that fiery heat that we all love! Marinate some chicken, fish or tofu, serve it up to all your guests all delicious and barbecue-a-licious. Let them think you slaved, spent hours and took a cooking class!