Spiced Kale Chips

Recipe Info

  • Servings: 4
  • Prep Time: 20 minutes


  • 1 small bunch kale, stems removed and sliced into 1/2-inch strips
  • 1 tablespoon canola oil
  • 4 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon cayenne pepper



  1. Preheat oven to 400° F.
  2. In large bowl, combine kale, canola oil and garlic, tossing to coat. Season with salt, black pepper and cayenne.
  3. Transfer to small baking sheet and bake for 15 minutes, tossing once halfway through.


Kale is a rock star in the produce aisle and quite the popular kid on the block lately!  These baked “chips” will even appeal to kids—and what a great way to get them to eat their vitamins A, C and K.  Fat aids in the absorption of kale’s fat-soluble vitamins making the combination of canola oil and kale a perfect match here.  The crunch with a peppery kick will have you hooked for sure!

*This recipe was developed exclusively for Canola Council of Canada.