Mashed Butternut Squash

Recipe Info

  • Servings: 4
  • Prep Time: 55 minutes


  • 1 butternut squash
  • 2 tablespoons coconut oil, melted
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1 tablespoon honey or maple syrup (optional)



  1. Preheat your oven to 400° Fahrenheit.
  2. Cut the squash in half lengthwise, scoop out the seeds, and brush with coconut oil.
  3. Place the two halves cut side up on a lightly greased baking sheet.
  4. Roast for about 45 minutes or until fork tender.
  5. Scoop the flesh of the squash into a food processor, and add cinnamon, nutmeg, and optional honey/maple syrup and blend until well combined.