Sleep Deep

Sleep debt Sleep Deep

Can You Catch Up on Hours of Lost Sleep?

Q: I’ve heard the term “sleep debt” but have seen conflicting headlines on whether or not it can be repaid. If I miss a lot of sleep during the week, will sleeping in on the weekends counteract the health risks? A: Most of my clients over the years have had more sleep debt than they… Read This Entry »

how-to-lose-10-pounds Eat Empowered

10 Smart, Healthy Ways to Lose 10 Pounds

We don’t talk about weight loss often. Instead, we embrace the idea that if you live a well-rounded nutritious life 24-7, a healthy weight will naturally follow. But no matter the approach we preach, everyone wants to know how to lose ten pounds. Look, we get it. Maybe you had a particularly stressful month, leading… Read This Entry »

get-more-sleep Sleep Deep

Why You Really Need to Get More Sleep

Busy people prioritize pretty much everything else over hours spent in bed, but the case for why you should get more sleep might be more convincing than you realize. It’s not just about waking up bright-eyed and bushy-tailed every morning, with energy to seize the day. (Although that’s a nice side effect!) Skimping on sleep… Read This Entry »

tips-for-better-sleep Sleep Deep

6 Tips for Better Sleep

Aside from food (and sex perhaps) what’s our favorite topic? Sleep! Only 30% of Americans reported their sleep as being “very good” or “excellent”, which leaves the vast majority of Americans surveyed in desperate need of increasing the amount and quality of their sleep. So let’s flip the mattress and improve your sleep. Not only… Read This Entry »

fastest-way-to-lose-weight Drink Up

The Fastest Way to Lose Weight This Week

You’re searching high and low for the fastest way to lose weight this week. You’re in a panic. You’re stressing. You’re kicking yourself for eating pizza over the weekend and missing your Sunday morning hot yoga class because you were hungover.   Whether it’s for a date with the hot new guy at the office… Read This Entry »

how-to-be-healthy Love More

How to Be Healthy On a 3 Day Weekend

Three day weekends. They’re all about your favorite F words: friends, family, food, and fun. You know the drill. But it’s amazing how an extra 24 hours makes it so easy to overdo everything and turn what could’ve been a chance to press the reset button on your life into a hangover-filled, sleep-deprived, food-coma weekend…. Read This Entry »

cant-sleep Sleep Deep

Can’t Sleep? 4 Bulletproof Tools to Kick Insomnia

Can’t sleep? Tossing and turning making for some very restless nights? Losing precious hours of sleep can make even the most bright-eyed and bushy-tailed of us feel groggy, unfocused and just flat out cranky the next day. According to the National Sleep Foundation, more than 60 percent of adults report having sleep problems at least… Read This Entry »

essential-oils-for-sleep Sleep Deep

3 Essential Oils for Sleep

You can admit it. There’s nothing better than a delicious night’s sleep, right? I mean, how great do you feel when you wake up actually feeling refreshed, recharged, and ready to take on the day? Now admit this – you’ve forgotten what that truly feels like, because it feels like you haven’t gotten a delicious night’s sleep… Read This Entry »

Sleep Deep

How to Sleep Better

If you’ve been trying to figure out how to sleep better, you came to the right place. Confession: I’m super guilty of not taking care of my sleep when things get stressful (hey, I work on my pillars, too!). But I do know the things I should be doing when things get crazy, and they… Read This Entry »

Eat Empowered

10 Foods That Help You Sleep

If only there were foods that help you sleep, you could do more of two of your favorite things (sleep and eat!), right? I mean, you banished your iPhone from your bedroom. You swore off sugary treats post dinner.  You added lavender candles to your bedroom scent.  You even have the most comfy Essentia bed… Read This Entry »

Sleep Deep

Let’s Sleep Together on Friday

  This Friday, March 13, 2015 is annual shut eye day. Yawn, stretch, and snuggle down. Sleep has superpower effects in every part of our lives, from health and wellness to education to social and behavioral arenas. This year, the World Association of Sleep Medicine is raising awareness with the theme ‘When sleep is sound,… Read This Entry »