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Category: Sleep Deep

Magnesium: How it Affects Your Sleep and More

Magnesium: How it Affects Your Sleep and More

Often times, I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me

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How to Calculate Your Bedtime

Targeting Your Ideal Bedtime Creating your ideal bedtime significantly increases the chances you’ll get both the quantity and the quality

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7 Items You Need for Better Sleep

How do you sleep? If you’re one of the rare unicorns that can sleep soundly every night, we applaud you.

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How to Calm Your Mind at Night

Tell us if this sounds familiar. You’re exhausted and can’t wait to get into your cozy bed, yet the moment

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Bedtime Stories for Adults: The Best Apps and Podcasts to Lull You to Sleep

Bedtime Stories for Adults: The Best Apps and Podcasts to Lull You to Sleep

Attempting to juggle work, family, friends, extracurriculars, exercise, household chores—and, oh yes, the stress of a global pandemic—means that it

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Relax and Get Better Sleep Gift Guide

Relax and Get Better Sleep Gift Guide

Nutritious Life is making holiday shopping effortless this year. We have handpicked (and tested so you can shop stress free)

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How To Buy a Mattress in a Pandemic

I don’t know about you, but I still like to go shopping in a physical store. COVID has made that

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Stress Less With These High-Tech Tools

Stress Less With These High-Tech Tools

Between the hundreds of things that demand our attention (especially now), it’s no surprise we find ourselves in a ball

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Ask Keri: Should I Take Melatonin to Help Me Sleep?

Keri Says:  By now, most of us understand the importance of sleep, yet most of us aren’t getting the quality

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Better Sleep Starts at Dinner

Many of us are trying out new things on the regular with the hopes of calming ourselves before bed and

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