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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Often times, I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me
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Targeting Your Ideal Bedtime Creating your ideal bedtime significantly increases the chances you’ll get both the quantity and the quality
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How do you sleep? If you’re one of the rare unicorns that can sleep soundly every night, we applaud you.
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Tell us if this sounds familiar. You’re exhausted and can’t wait to get into your cozy bed, yet the moment
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Attempting to juggle work, family, friends, extracurriculars, exercise, household chores—and, oh yes, the stress of a global pandemic—means that it
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Nutritious Life is making holiday shopping effortless this year. We have handpicked (and tested so you can shop stress free)
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I don’t know about you, but I still like to go shopping in a physical store. COVID has made that
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Between the hundreds of things that demand our attention (especially now), it’s no surprise we find ourselves in a ball
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Keri Says: By now, most of us understand the importance of sleep, yet most of us aren’t getting the quality
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Many of us are trying out new things on the regular with the hopes of calming ourselves before bed and
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