Tag: Vitamin C

5 Ways to Fight Winter Skin With Food

Winter skin is upon us. Was that a collective sigh I just heard? When the temperature drops, we all love

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How to Strengthen Your Immune System Every Time You Eat

Got a runny nose that won’t quit? If you’re wondering how to strengthen your immune system, here’s a simple strategy:

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Should You Exercise With a Cold?

You’ve been kicking booty at the gym and are finally in the habit of daily exercise when ka-BOOM, you wake

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3 Healthy Foods To Eat That You Probably Haven’t Tried

Many people can relate to food boredom. We eat what we know, because familiarity is comfortable, safe and well, reliable…and

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