How to Stay Healthy All Summer In 4 Simple Steps

Embracing the joys of Summer Fridays, BBQ Saturdays, and Sunday Funday boozy brunches are undeniably tempting when the weather is […]

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9 Reasons Why the Beach is Healthy

I know I’m not alone in my mad love and passion for the beach. A lake is fine. A river […]

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Vitamin D Benefits You Don’t Want to Miss Out On

Q: I’m hearing a lot about vitamin D benefits. What are they exactly, and am I getting them? A: Hollywood […]

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