Why Self-Discipline Is a Muscle You Should Start Flexing

By Patricia Moreno When I was growing up, I thought the word discipline meant punishment. I didn’t like to be […]

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What Do Your Food Cravings Really Mean?

Q: Why Do I Get Food Cravings, and What Do They Mean? A: Food cravings may sometimes arise from old […]

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Why New Year’s Resolutions Fail

It’s new year’s resolutions time! Again. Sigh. Is your resolution this year the same one you had last year because […]

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New Years Resolutions Start Today

I’ve never been a big fan of new years resolutions. Even though I love that google search histories are dominated by […]

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