Become a Nutrition Coach
TAKE A FREE CLASS
Popup header nav - take a free class
"*" indicates required fields
LOOKING FOR SOMETHING SPECIFIC?
5 Ways to Fight Winter Skin With Food5 Ways to Fight Winter Skin With Food5 Ways to Fight Winter Skin With Food
Winter skin is upon us. Was that a collective sigh I just heard? When the temperature drops, we all love […]
READ ARTICLE
Will Hanukkah Ruin My Diet?
Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it […]
READ ARTICLE
What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger
You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be […]
READ ARTICLE
9 Weight Loss Tips During Thanksgiving
You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until […]
READ ARTICLE
3 Quick and Healthy Lunch Box Ideas
Some days, it can be hard enough to figure out what you want for lunch, never mind your kids. And, […]
READ ARTICLE
The 15 Healthiest Protein Bars
Protein bars are everywhere. They’re calling your name from next to the cash register at every deli, cafe, and drugstore. […]
READ ARTICLE
Healthy Eating 101: How to Eat Healthy in College
For those headed to college, it can be a nerve-racking time of change. New housing, new friends, new classes—essentially a […]
READ ARTICLE
In the Kitchen with Keri: 3 Fast, Creative Homemade Protein Snacks
We share heaps of healthy information on Nutritious Life’s blog every day, but “In the Kitchen with Keri” is your […]
READ ARTICLE
Healthy Beef Jerky? This Former Junk Food is Now a High-Protein Snack
Here’s a phrase that might sound like an oxymoron: healthy beef jerky. Traditionally, gas station jerkies like Slim Jims were […]
READ ARTICLE
In the Kitchen with Keri: My Quest to Make Fried Pickles Healthier
How can I make this a food that works for you instead of against you? How can I take out all of the bad stuff like the white flour, unhealthy oils, and the process of deep frying but keep the flavor?
READ ARTICLE
