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Tag: healthy snacks
5 Ways to Fight Winter Skin With Food
Winter skin is upon us. Was that a collective sigh I just heard? When the temperature drops, we all love
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Will Hanukkah Ruin My Diet?
Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it
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What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger
You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be
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9 Weight Loss Tips During Thanksgiving
You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until
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3 Quick and Healthy Lunch Box Ideas
Some days, it can be hard enough to figure out what you want for lunch, never mind your kids. And,
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The 15 Healthiest Protein Bars
Protein bars are everywhere. They’re calling your name from next to the cash register at every deli, cafe, and drugstore.
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Healthy Eating 101: How to Eat Healthy in College
For those headed to college, it can be a nerve-racking time of change. New housing, new friends, new classes—essentially a
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In the Kitchen with Keri: 3 Fast, Creative Homemade Protein Snacks
We share heaps of healthy information on Nutritious Life’s blog every day, but “In the Kitchen with Keri” is your
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Healthy Beef Jerky? This Former Junk Food is Now a High-Protein Snack
Here’s a phrase that might sound like an oxymoron: healthy beef jerky. Traditionally, gas station jerkies like Slim Jims were
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In the Kitchen with Keri: My Quest to Make Fried Pickles Healthier
How can I make this a food that works for you instead of against you? How can I take out all of the bad stuff like the white flour, unhealthy oils, and the process of deep frying but keep the flavor?
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