Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Tag: healthy snacks

Travel Workouts: The Easiest Ways to Maintain Your Routine

Whether you’re getting ready for a road trip to visit family during the holidays, just snagged a new job that

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The Busy Parent’s Guide to Healthy Snacks

When the kids come home from school, more often than not, they’re hungry and scavenging the kitchen for a quick

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3 Healthy Snacks for Weight Loss

Today I’m talking about one of my absolute fave topics. Drumroll please… snacking! Lunch was at noon. It’s now 3pm

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12 Awesome Healthy Snacks On The Go

Healthy snacks are hard enough to pack as part of your normal routine, so when it comes to traveling, packing

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2 Farro Salad Recipes You NEED in Your Life

Kale salad, check. Three berry fruit salad, check. Cucumber salad, check. Farro salad? Hmmmm. You’re eating clean. Getting in those

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One Surprising Reason to Have a Healthy Sex Life

I talk a lot about having a healthy sex life and the benefits of sex, but today’s reason might surprise

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How to Eat Healthy Without Getting Bored

So you either already learned how to eat healthy, or you’re now learning to eat healthy, but you can’t possibly

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Outdoor Workout in the Park

Think you gotta hit the gym to get fit? Think again! My friend Natalie Jill came to visit me in

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19 Ways to Make Your Weight Loss Diet Less Boring

Almost every client who has ever come to me for a weight loss diet has tried (and often temporarily succeeded)

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3 Reasons Why I Love Fat

Fat doesn’t make you fat. I promise! Fat is your friend. Not your enemy. But I still get questions all

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