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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Whether you’re getting ready for a road trip to visit family during the holidays, just snagged a new job that
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When the kids come home from school, more often than not, they’re hungry and scavenging the kitchen for a quick
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Today I’m talking about one of my absolute fave topics. Drumroll please… snacking! Lunch was at noon. It’s now 3pm
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Healthy snacks are hard enough to pack as part of your normal routine, so when it comes to traveling, packing
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Kale salad, check. Three berry fruit salad, check. Cucumber salad, check. Farro salad? Hmmmm. You’re eating clean. Getting in those
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I talk a lot about having a healthy sex life and the benefits of sex, but today’s reason might surprise
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So you either already learned how to eat healthy, or you’re now learning to eat healthy, but you can’t possibly
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Think you gotta hit the gym to get fit? Think again! My friend Natalie Jill came to visit me in
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Almost every client who has ever come to me for a weight loss diet has tried (and often temporarily succeeded)
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Fat doesn’t make you fat. I promise! Fat is your friend. Not your enemy. But I still get questions all
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